I just let the steak’s own fat do the work, no additional fats necessary. Just be sure to allow the meat for rest for at least 5-10 minutes after cooking before you cut into it.
Best of both worlds is to sear in a high smoke point oil like avocado or canola and then butter baste at the end until the butter is nicely browned. Add some whole aromatics on the steak (garlic, rosemary, thyme etc.) during the butter baste for some nice flavour too.
Sear it in oil. Once the crust is formed you can ease off the heat, add the butter (garlic and herbs too, if you want) once it's safe, and baste. Basting might cause it to carry over cook a bit more, so be conservative with the core temp.
America’s Test Kitchen (especially the old shows, they delve into the how’s and why’s of everything).
For anyone just learning to cook, the ATK show and especially their cookbook are fantastic. You can find the cookbook all over for about $20, and every recipe explains how and why it works.
I think Alton did a remake of the original steak recipe using a reverse sear method. So OP make sure you arent watching the 90s version, for this particular thong anyway. Most of the old advice from good eats holds up though.
I pretty much never do reverse sear, or even sear-then-oven as it’s only needed for thick steaks (1" or more), and well, that’s an expensive cut so I rarely have it.
I find for thinner cuts it’ll cook through to medium-rare in the time it takes to sear.
Yeah thinner or cheaper cuts I go with Ramseys method. If I have time, even with the thinner cuts, I’ll salt it and leave it in the fridge for like 8 hours though.
Altons new method for the sear involves leaving an iron pan on the oven for 10 minutes just to heat the pan, 600° if you have an infrared. 45 second sear each side, so that might fix the sear problem if you did want to give it a shot.
I would generally agree, though I’ve found extra virgin can work if you keep the temp just high enough to sear.
I pretty much only use olive oil, but I keep a couple others around in case I do need to crank the heat.
The challenge is most oils that tolerate heat also have a very poor Omega 3:Omega 6 ratio, so are not great from an insulin standpoint (nor health in general).
Grape seed oil handles temp well, and is at least better than corn oil or canola if I remember right.
Lol the down voter… Hey buddy, come cook in my house, where there’s 60+ years of combined experience, with over 300 recipes, and we make 2 new recipes every month.
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