The implication of your post is that you’re struggling to get to 1500 calories, but you’re also trying to lose, presumably, a large amount of weight.
If you’re overweight, you clearly know how to eat enough calories. Eat more, like you were doing when you became overweight in the first place.
If you’re not overweight and you’re struggling to eat more than 1,000 calories, you should probably see a therapist about a potential eating disorder.
More broadly, eating 1,000 calories can make losing weight harder because you are likely to lower your basal metabolism and giving yourself less energy to burn calories through activity.
The math of 1,000 calories/day works out theoretically and may seem enticing (“I will lose an entire extra pound a week!”), but in practice it can often make things more challenging than it needs to be.
The simple fact is that losing weight is a long-term process. And, in general, you can gain a lot more weight in a month than you can lose, so weight gain/loss are not symmetrical processes.
In terms of your specific question about “eating back” calories from exercise: in general, you should indeed increase your calorie consumption if you are regularly exercising. Whether you should eat back every calorie you burn is far too nuanced a question related to exercise routine, health goals, basal metabolism, diet, etc. to answer in the abstract.
In addition to what other people have said about gdebi, I’m surprised it’s not there by default in Pop. I thought it was there in pretty much all Ubuntu-based distros (except where alternatives are used).
I totally get not wanting to use the terminal for this purpose. It’s pretty rare that I download and install a .deb, but when I do, it’s nice to just click it straight from the browser and not have to navigate to my download folder in the terminal. And given how rarely I download and install .deb files, I have to look up the command every time.
I would consider using your Synology for what it’s good at - storage.
My homelab has a Synology DS1618 and servers are Lenovo M90q systems. They have enough compute to get the job done, and use the Synology NFS mount for storage.
Exactly. It’s plenty useful for Network-Attached-Storage. That’s what it’s built for.
Your network needs are a bit over the top, but maybe consider the Minisforum MS-01. Small form factor, i5 or i9, up to 96G. RAM, and 2x SFP, and some low profile PCIE space if needed in the future. This is WAY more than you need for your service needs, and you can just expand your Synology disks for extra storage super easily. Saves money, and solves your problems without needing a full rack-sized server.
I was here to say the same as pezhore, separating storage and compute is almost as important as separating church and state. Muck around, break things, have fun, all the while your data is safe (don’t forget offline backups though). The MS-01 is a fine looking box, but any old NUC / SFF will do for your purposes (modern AMD cpu or a graphics card if you need / want plex transcode).
This is a new model they’ve released, and I’ve been looking for something similar for a certain purpose for almost a year. There isn’t much lol.
For my specific project, I ended up using a Fractal Design Ridge case, and the components that fit within because I needed a GPU. The MS-01 was JUST shy in the PCIE to make it my preferred device. Maybe have a look at the Fractal Design Ridge case and a Mini-ITX AMD build if you really want to stretch your dollar and get more performance-per-watt like I did. The cost will be about the same.
I made the jump to a full server a few years ago and there’s some pretty high limits but you can get them spec’ed pretty low. Something like a dell r730 Single 8 core xenon 32gb ram and a couple tb of storage running 4-500$. They can be upgraded over time to be dual 16 core xenon 1tb ram and petabyte of storage.
Rack mount server class machines at home generally aren’t great options. Definitely stick with tower/mini designs.
That said, for a home server a general workstation may be best. I personally have a System 76 Thelio. I added a second drive and installed proxmox with a ZFS mirrored pool.
I disagree! They can be great options, inexpensive and reliable. My current home server is a Dell r620 with xeon CPUs, 64gbs of RAM, and 2 terabytes storage in raid 5. It serves several vms, a mix of Windows and Linux. More than enough for many home set ups. Boots the os off a 16gb flash card. Cost me $185. Thing has been a tank.
I bought two short L brackets from home Depot, and have it hanging flat against the wall. It’s been fabulous.
Final fantasy. The controls and camera on oot we'e so annoying I quit after about 30 minutes. That's not to say ff doesn't have its own issues with camera and such.
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