If you have a goal to find something (eg. buy a car), write your goal down, including details like make and model. You’ll start to see adverts, special deals and cars of the model you want parked with for sale signs. There’s nothing mystical about this - you’re surrounded by things like that, but the specific act of writing it seems to tell your unconscious mind to bring it to your attention when you pass them.
This will sound stupid. But if you press your thumb onto the center of your hand, and then close the others fingers around and press, you’ll suppress your gag reflex.
This saved me when I had to take some medicine as big pills. Without this trick they often got stuck in my throat, and it could take me minutes to properly swallow. With the trick? No problems anymore.
Ooo, does that have something to do with how moving your arms like that flexes muscles around your throat? Is this an autonomic process like flexibg the timpani muscle when chewing?
I heard something like this the other day. Is it the same thumb as the palm? 'Cos I can’t press my right hand thumb to the palm of my right hand very hard.
Safety razors - I’ve got thick growth and I was spending more and more on expensive multi-blade razors trying to find a decent shave without the blade going dull after 3 uses. The answer was to have less, better quality blades rather than the expensive trash in the market. A safety razor multipack costs a pittance and has lasted me over a year. Each blade is 2 sided and can be flipped. And when you’re done with it, it can be recycled with no plastic waste. There’s literally no down side if you wet shave.
Electric screwdriver - it doesn’t matter how much DIY you do or how rarely you make IKEA furniture, you still need an electric screwdriver.
Brain hacks - your brain and body are predictable physical objects that are programmed a certain way. If you take the time to learn how they work, you can use that to your advantage. e.g. If you know that procrastination isn’t a time management problem, but rather an emotional regulation problem about the task that’s due; then you can start addressing the cause. Or if you want to build a new habit, you can combine it with something you like, to make you look forward to it (e.g. pick a TV show you really want to watch and only allow yourself to watch it while you’re on the treadmill). Or realise that discipline and motivation are finite resources in the day. There’s too much info to cover here, but I learn about these things from podacsts mostly:
“Good enough” tech - You will save a lot of money if you define your use case for tech and then buy a product that is good enough to do the job (and preferably secondhand). I’m currently writing this out on a laptop I bought last week for £150 from eBay, brand new condition Dell, Intel 8th gen i7, 16GB RAM and half TB NVME drive. My gym TV is a £30 IPS Dell monitor with a Fire TV stick.
Facebook Marketplace - make a dummy account for a facebook marketplace. I have bought tons of “like new” things in brand new condition (e.g. a whole home weights gym setup) for a fraction of brand new price. Also if there’s anything I want to get rid of, then I just post it for sale. I have had a completely worn out, cosmetically destroyed desk that I posted online for £1. Someone came and collected it the same day. It saved me a trip to the junkyard by having someone come collect it and saved the waste by going to someone who will use it. 2nd pro tip: never post anything for free. Scumbag entitled people monitor facebook for free deals and you will have a bad time. Post things for £1 and you’ll get serious people who will be grateful.
Accept what you can’t change - your life will be much better if you stop spending energy pushing against things you can’t influence. Traffic cop walking away after giving you a ticket? Accept the hit and walk away. You took a risk not paying for parking, it didn’t work out. Go home and tell your spouse about it; then move on with your life.
I have given away things I state are broken but if someone wants to try and fix them it’s free on Marketplace. I did not have to take one thing to the dump when I moved last time this way. The guy messaged me later and said he was able to get a new pump for my old espresso machine and get it working nicely, so good for him.
I fully agree on the safety razor! I got so frustrated with the multiblade razors. Since I tried the safety razor, I never looked back. And as a woman, I don’t have a beard or super thick hair, they work their charm just the same :)
I bought a 50 pack of feather blades and a 12 pack of arko sticks in 2014 and I’m still going through them. I’ve been shaving for a decade on like a $30 expense.
I’ve got a pre-paid, burner sim card for bullshit like this so I don’t have to use my real number for anything.
Keep a bullshit number, bullshit email address and keep bullshit name/DoB. The pro-tip there is to start valuing your privacy and stop giving companies your data.
Create a tentative schedule working backwards from that date. Include dates for completing main tasks.
Give extra time in the schedule for minor setbacks between tasks.
Give extra time in the schedule for a potential major setback overall.
For example, let’s say the goal is to paint a house:
I can say I want it painted in 2 months, so I set it for the date of 9/17/24.
I figure I can paint a room every other day, so since the house has 5 rooms total, I think I can start painting 10 days before on 9/07/24. However, I need to consider that finding and purchasing paint and equipment will take time too. I think about it and consider that paint shopping can take me 2 days since I want to try out several stores, so the newer date is 9/05/24.
Now, I add some room for minor setbacks between each task. Rather than assuming I will paint every other day, I add two days in between. That means starting on 8/30/24. This allows me to take my time with rooms, skip a day if I feel tired, or adjust if I the rooms take longer to paint than I had anticipated for whatever reason. I also increase the time allotted for acquiring materials because so many things can happen: traffic, tired, unhappy with selection, need time to test samples and ask people, etc. Rather than only include 2 days for this, I include a whole week so I can see the paint samples on the walls and see which ones feel the best. We are not starting on 8/23/24.
Lastly, maybe something major could happen, such as getting sick, the store runs out of paint stock, my car breaks down, or I change my mind on one of the paint colors after seeing it up on the wall. I might even realize that I completely overlooked tasks, such as rearranging furniture, painting over errors/accidents, and clean up. I would then add a cushion of 2 weeks to the schedule to allow for that should it happen. So the actual start date is 8/9/24. This is much sooner than if we had gone with the original start date of 9/07/24, almost an entire month!
With this style of planning, I can take my sweet time, enjoy the process, and not get stressed out if something unexpected comes up. If I finish early, then I have extra time to work on details or enjoy the rest.
Changing how we vote can do away with the spoiler effect, making third parties viable.
Then democrats wouldn’t have to yell at people online who don’t feel represented by the Democratic party. I wonder what they would do with all that free time?
You can often get a Pre Purchase Inspection (PPI) for about $200 from a mechanic that will tell you everything in depth about the health of a car before you actually buy it.
Way too many people out here purchasing cars and then bringing it to a mechanic only to realize they’ve been ripped off or bought an expensive repair bill.
You should do it with any used car you have a strong intention to buy whether it is a private sale or from a lot.
Usually lots will want to negotiate the price first because any used car will have some wear and tear.
But the point is that you’ll know for sure it there’s any critical issues with the vehicle. If it’s a lemon, you can say no and walk away. Don’t think of it as losing $200, think of it as saving several thousand on a broken car.
If you use the same mechanic on a fairly regular basis, they will generally do this type inspection for free. They don’t want to deal with a lemon any more than you do.
Defective, having several major issues. Relates to the US lemon laws, which stated manufacturers had to fix, replace or refund the purchase price of any defective vehicles sold.
US lemon laws, which stated manufacturers had to fix, replace or refund the purchase price of any defective vehicles sold.
I wish something like this applied to everything in the USA.
In Australia, the consumer law states that products must last for as long as a reasonable consumer would assume they last (eg at least 10 years for a large appliance like a fridge). If it has a major failure (breaks down) during that period, the manufacturer or store must repair, replace or refund it, regardless of the warranty period. The manufacturer also has to cover the cost of picking up and delivering the item.
In the USA, if your $3000 appliance has a 1 year warranty and it breaks down in 1.5 years? Too bad, so sad, go pay for a new one. Some manufacturers will offer a discounted or free repair but it’s not legally mandated.
I don’t know where you live, but in hcol areas mechanics won’t even pick up the phone for that much. So you have to get dealer/private seller to agree to take the car to that mechanic for inspection.
In a hot market if the car is priced reasonably there’s 5 other people in line to get it without inspection.
And then even if you can get the car inspected, mechanic offers you no guarantees. What do you think will happen if your engine explodes a week after you buy that car? You think that mechanic will replace it for free because he missed a big issue?
Your suggestion is awesome if you have a mechanic in the family or as a close friend you can trust. Otherwise just money down the drain really.
Take one end in each hand, hold it “like a frown” in front of you.
Bend it in half downward and bite the peak of the bend with one of your canines.
when it snaps open, shove one half of the banana into your mouth, (chew if needed, then) swallow.
Shovel the other half into your mount, (chew if needed, then) swallow.
Bananas are the way they are through millenia of selective breeding, so there’s no reason to think that monkeys know anything we don’t. If pinching the bottom is easier than bending the stem, your banana isn’t ripe yet and doesn’t want to be eaten until later.
Yes. Every time, it’s gone less well than opening a banana from the stem end, unless the banana was horrendously underripe. I’ve never had the problem the alternative approach is claiming to fix unless I’ve intentionally opened the banana badly on purpose to prove a point about the problem really being people opening from the stem end incompetently.
While I can concede your point that it’s feasible and possibly even more practical to open from the stem, I gotta say that since switching to the other end years ago(because I saw a similar thread on reddit), it’s been super easy and I’ve had zero issues. The stem just has a higher rate of fucking up, but it’s not like either end will fully decimate the banana. Peeling properly after it’s opened is an easy fix either way.
A) that seems backwards: an under ripe banana will be stiff inside so you can snap the peel around the stem when you bend it, while a riper, softer banana will mush inside when you bend the stem. And,
A) The peel becomes easier to tear faster than the inside gets softer. You don’t need to snap it, it doesn’t need nearly enough tension to count as a snap once it’s ripe.
B) The banana’s been selectively bred to want to be as delicious as possible. It only wants you to be happy.
My partner hates when I open bananas like this because there’s a little dark part of the banana under that end of the peel that she calls “The Ban-anus” and thinks it’s gross even if I pick off that part and don’t eat it.
People wonder why I’m an optimist. I’m not really. What I do is expect people to disappoint me. After all, none of us are perfect. When they don’t I’m surprised. When they do, I’m not mad, as just met my expectations.
I find people who don’t like other people expect them to not disappoint them and when they do they get angry and upset. It’s really just a mindset change.
Well to be fair it probably is pessimism. That doesn’t make you a pessimist in the same way that me expecting to wake up every morning doesn’t make me an optimist.
Yours is a somewhat more cynical way of writing it down, but the underlying mindset is one I share.
I prefer to see it as not expecting anything from anyone, rather than expecting them to disappoint you. It’s basically the same, but doesn’t feel as cynical.
It truly changes your life though, no matter how you see it. I can’t remember myself having been, in real life, angry or disappointed in people in great many years. Life is just so much better without those feelings, which seems obvious, but you can’t really emphasis that enough still.
It took me years of self-reflecting and “finding myself” in the process of overcoming a years-long bout of clinical depression. It’s not easy, but I do believe everyone can find that mindset, given enough effort and perseverance. Sisu.
And to not linger on something negative.
Missed the train? Damn. Shit. Oh well shrug
Got 360 no scoped from across the map and now are mad? Idk, slap you thigh and carry on.
Fucked a chore up (or might not even be responsible for the fuck-up) and now your parent is mad? Apologize (if applicable) and carry on. No need to cook in madness.
A ton can change just based on your mindset. There’s a lot of that subject in stoic and (secular) Buddhist philosophy. It’s not sticking your head in the sand, but rather practicing being more in control of your mental state while processing the things you need to process.
For instance in Buddhism one of the three poisons is attachment, or sometimes called greed. Having high expectations of other people and relying on their actions to inform your mental state is just setting yourself up for failure.
Drink water instead of soda, alcohol, other sugary drinks. Eventually you’ll find yourself to be an expert water connoisseur and prefer water over pretty much all beverages.
There’s a difference between high quality plastic performing filtration while it’s cold plastic and cold water vs crap plastic that’s regularly exposed to high temperatures during transport and storage with the same water contained the entire time.
Maybe, I’m no expert. But, I’ve seen a test showing a consumer water filter increasing microplastics by 1000%. Could just be only that specific filter or filter type. I believe it was a Zero filter, which I think uses resin beads for ion exchange.
Interesting, I used ZeroWater for a while … and know others that do. But yeah, searching around it seems it’s only ConsumerLabs.com that came up with that result and all other filters were removing microplastics.
I have a water filter at home. I never use bottled water. Almost every public space also has clean and safe water so if you bring a reusable water bottle with you, you’ll have free water everywhere.
Rinse your dishes after eating. This Kris6 the food shmutz from turning into a crust you’ll have to scour off and won’t wash off completely in the dishwasher.
Dish detergents actually need some food schmutz to work properly. I rinse stuff if it’s particularly dirty or caked on, but only enough to get the big stuff off - I always leave a little schmutz. All my dishes come out perfectly clean.
I used to live with people who actually refused to rinse their dishes when they were done.
One time, they tossed their salad Tupperware in the sink while it was sealed closed, and literally had like half the salad left in it. They didn’t bother trying to throw it away when they were done with it at work, or when they got home. It was sitting there for a couple days by the time I went to do the dishes. Also they’d regularly invite friends over, cook them dinner, and then leave the dishes for me to do the next day.
Problem is, some take way longer to heat up from exercise.
I will usually not reach a comfortable warm until 1-2 hours in doing regular walking (and no, I will not do a 250m sprint to finally feel warm).
For everything else: Agreed. For cycling in the cold I recommend biking gloves. Game changer!
My experience with exerting in the winter is I start feeling hot around the neck and upper torso first. So if I’m wearing a thermal jacket below a windbreaker, I’ll start with leaving the thermal zipper down a bit but have the windbreaker’s up all the way.
I think that flu thing is an old wives tale. You usually get flu because you breathed it in. The association with cold is because during cold weather people spend more time in poorly ventilated areas.
Set up automatic bank transfers to chop your income into % parts: 5% play money, 20% savings, bills etc. do what works for you. Get rid of unnecessary subscriptions.
I don’t have enough to chop my money into anything other than 75% rent, 20% car payment, 5% food for my dog.
But I do put that rent and car payment in a savings account and pay from that. Those fractions of a penny per month add up; after 5 years I have 77 cents in my savings account!
Yes, the used car market is full of predators charging 200% more than what a junker is worth because there’s nothing stopping them. And I also agree that keeping the minimum wage literal decades behind productivity breeds an environment where people are assigned a made up number that tells banks it’s ok to gouge this person on interest rates. Full agreement with you there.
Sure, since we’re under capitalism I’ll have to check your imaginary number and then require a minimum monthly payment of 11 cents for the next 4 years.
A ghetto bidet: 3D print it, or take a small softdrink bottle, make a hole in it’s neck using a hot needle or corkscrew. Fill it with water, hold it upside down and squirt your butthole clean with it. Use a little toiletpaper or cloth to dab it dry. Can’t live without it anymore.
I thought the same thing to but I’m not so sure any more… I was a vegan for years…but that was killing me, so I did carnivore out of desperation and it worked
Do you get regular cholesterol tests? I imagine if done in a certain way, with lean meat (high protein, low carb, low-ish fat diet), it could work OK. Vegan can also be healthy, if done properly. I’ve been vegan for about 5 years (switched because my cholesterol was a biy high), and have only noticed positive effects.
or also Shawn Baker MD on Youtube. I literally couldn’t believe this stuff either but it’s worth having a look into. I’m not saying one or the other is better it entirely depends on the person and body type etc…
It appears the doctor that co-wrote that book was a quack or grifter that associated himself with other grifters like Dr Oz and The Doctors, and advocated for “alternate health practices” that have no evidence of being helpful (and that sound absurd): en.wikipedia.org/wiki/Stephen_Sinatra
If I understand it correctly, it says people with total cholesterol above reference levels have a 27% increase in risk of cardiovascular mortality, people with high LDL have a 21% increase, and people with high HDL have 40% decrease in risk.
Vegan isnt for everyone, although as the other poster said there are different ways to vegan. But, people need to allow that not everyone has a body that can handle every kind of diet.
I’m vegan so I just rather like not having to worry about all of the negative side effects of meat and dairy, but there are degrees to things, and a healthy diet could potentially include meat and dairy.
I dont actually know the carnivore diet that well, so I based what I said on the assumption that you would be consuming so much cholesterol containing food that it couldn’t possibly NOT have an adverse affect on your life.
Could I ask if you could be more specific on what caused you to change from vegan? More of a curiosity for me than anything.
check my comments below, i don’t want to say some potentially unwavering stuff that doesn’t have the science to back it up, but check it out I was quite shocked to find out all the health benefits that came with it… for example my body is so much more resilient I hurt my shoulder and now it’s healed up completely after being on this diet for 4-5 months.
Kind of hard to believe, it worked for me thats all I’m saying, as for the cholesterol stuff our brains our made up of 20% cholesterol if i’m not mistaken so I mean having zero cholesterol i don’t think is the way to go, it’s there for a reason. Cheers brother! All the best no matter which way you live, whatever makes you happy and healthy.
The noise from squeezing the bottle especially in any public place… For 30 to 40 you can get a cold water bidet that hooks into your toilet water. But it is worth it to go heated water and heated dry. Hell even heated seat. Its worth the spend.
Yeah, after years of using the Ghetto Bidet I installed a cold water bidet next to the toilet upstairs. It uses way more water but I love it as well. I don’t need or want any more luxury, heating stuff is a line I won’t cross. It’s much more expensive, fault-prone and my butt likes the cold water kick. Saves me a coffee or two every day. :)