check my comments below, i don’t want to say some potentially unwavering stuff that doesn’t have the science to back it up, but check it out I was quite shocked to find out all the health benefits that came with it… for example my body is so much more resilient I hurt my shoulder and now it’s healed up completely after being on this diet for 4-5 months.
Kind of hard to believe, it worked for me thats all I’m saying, as for the cholesterol stuff our brains our made up of 20% cholesterol if i’m not mistaken so I mean having zero cholesterol i don’t think is the way to go, it’s there for a reason. Cheers brother! All the best no matter which way you live, whatever makes you happy and healthy.