The consistency of when you eat (or the lack thereof) plays a bigger role in this than the diet itself, although it’s known that heavy meals in the evening can disrupt sleep.
for the /a human equivalent, of getting oneself neutered, sort of,… where was I going withtthis… oh yes, /c/childfree is on lemmy now. And there’s chidfree.cc (includes link to the lemmy and github,… includong data for thise intrested in getting medical pracedutres done rot that themselves).
I also had this problem onest, but I solved it, just drink much water one hour before you go sleeping. I drink nothing, and go to the bathroom, right before I want to sleep, I drink only a little, little bit and try to sleep.
It works, Trust me.
Yea, and than I am waking 20 minutes before my alarm rings up. :)
My new thing is to fall asleep around 10-11 pm, then wake up around midnight and not be able to go back to sleep until 2-3 am. That or wake up for like 10-15 minutes every hour or two all night long.
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