The consistency of when you eat (or the lack thereof) plays a bigger role in this than the diet itself, although it’s known that heavy meals in the evening can disrupt sleep.
I also had this problem onest, but I solved it, just drink much water one hour before you go sleeping. I drink nothing, and go to the bathroom, right before I want to sleep, I drink only a little, little bit and try to sleep.
It works, Trust me.
Yea, and than I am waking 20 minutes before my alarm rings up. :)
My new thing is to fall asleep around 10-11 pm, then wake up around midnight and not be able to go back to sleep until 2-3 am. That or wake up for like 10-15 minutes every hour or two all night long.
For anyone struggling with this I have two things that might help
In the moment, you need to get out of bed. Doesn’t matter with you do. You’ll feel tired again after a while and then you can go back to bed. You don’t want your brain associating your bed with being awake
More systemically though. You might not be getting enough exercise. Especially if you work at a desk, or are a student. I like going on long walks, but just find something that works for you. The key here is to experiment
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