Yeah I usually do my best to eat vegetables and fruits whenever I can at least. And I’m trying my best to cut back on sugar it’s hard lol but I’m getting there.
I’ve long said that the best place to loose weight is at the grocery store. You pretty much only ever go to the outside edge. Buy potatoes, onions, peppers, mushrooms, squash and zucchini, radishes, carrots and any other vegetables you like. Bulk is what works here. Then go buy what protein you can afford. Skip anything that has been processed beyond meat and milk.
But seriously. Fruits have very little benefit for health. They have health benefits vegetables have, but with sugars also in them. Fruits are sugared veggies.
This varies hugely based on location, primarily distance from the ocean. Pound for pound, beef and pork are far cheaper than basically any seafood in my region.
Also, the number of calories you eat should be based on your current weight and the types of activities you plan on doing through the day. Calorie intake is variable!
As far as I know: forget this thing about the lowered metabolism. Your body needs the energy it needs for basic functionality.
You may feel less active, lowering the energy used above the basics, but still your heart, lungs, brain, temperature management and all the other stuff need roughly the same energy. If your body does not get it from food then it will use up the fat.
But eating this low level of calories you must make sure that you consume all needed vitamins, minerals and enough protein.
And being less active may end up in a decline of muscle mass. In the end that may lead to lower basal metabolsk hastighet, but not your metabolism shutting down.
So then that lower metabolism stuff isn’t true? I was told that because I’ve also lifted weights to get muscle and was told that since the calories i eat will lower my metabolism I won’t gain the muscle and lose the weight I want.
There is a great book in German called " Fett Logik überwinden" ( Overcome fat logic) that scientifically clears up a lot of the myths around gaining and losing weight. What you write about are the classics mentioned in this book.
You need the protein and minerals as building blocks for the muscles. That is why you need to take special care to ingest enough of them with that low calories.
More muscles burn more energy even when idle, that helps losing weight. Looks like you did that right.
No, it's not. Just a coping mechanism for people to feel better about not being able to stick to a diet necessary for weight loss. Calories in, calories out. Maintaining a calorie deficit (i.e. consuming less than you burn) is what results in weight loss.
If you’re running on a deficit it will inhibit muscle growth yes because your body won’t have the materials it needs to build new muscle as quickly (this could also be the case if you weren’t on a deficit but eat a garbage diet) but that doesn’t mean you won’t make gains at all. Whoever’s telling you this metabolism stuff probably doesn’t know what they’re talking about and it shouldn’t be what you’re focusing on. Start with lowering your calorie intake and go from there. I’d suggest getting a calorie tracking app to help you figure out a diet plan that keeps your carbs/protein/fat in order and do moderate workouts while you’re dieting. I’ve used myfitnesspal in the past but I’m sure there are other options.
If you are serious about losing weight, what I would suggest you do is start recording what you are eating in detail to see where the calories are actually coming from. Make a spreadsheet and track it. Also if you aren't already active, pick up some activity to become less sedentary. Doesn't need to be working out, could be a sport, could be going for more walks.
I don't recommend making significant changes to activity levels at the same time as making diet changes. Weight loss comes from changing what you eat. Exercise is absolutely necessary for a healthy lifestyle, but it is not the major factor in weight loss. And increasing exercise behaviors can destabilize eating habits, making it harder to stick to any good changes you do make with either diet or exercise.
Rice and beans have lots of calories and are cheap. Also pizzas have thousands of calories usually (but not cheap depending on region). Anything sugar and starch adds lots of calories as well.
As long as calories in < calories out, the source of those calories matter much less (within reason). You could lose weight eating nothing but oreos and hostess snack cakes as long as calories in < calories out. Not great for you for obvious reasons, not least of which vitamin deficiencies, but you'd lose weight.
While strictly speaking calories in < calories out is the most important factor in weight loss, what you eat can drastically affect your hunger and thus indirectly affect your calories in - or at least make you far more miserable in sticking to lower calories. Eating more protein can help but I also find blander food helps as well - which typically means avoiding sugars and sweet foods. You are going to find it extremely hard to stick to a calorie limit eating nothing bot oreos and hostess snack cakes.
Of course, which is why I said within reason. As long as you're making an effort to make your diet varied, I find trying to religiously track macros tends to be fairly counterproductive for most people, as it makes the whole process far more of a pain in the ass.
I low-key hate the “calories in vs calories out” mantra because I believe it tends to disregard an important source of “calories out:” the ones that don’t get absorbed in the intestines and that you poop out instead. It’s still somewhat early days for the science, but there’s increasing evidence to suggest that a lot of the difference between skinny people and fat people isn’t necessarily that their calorie intake or calorie burn is wildly different, but that fat people’s digestive tracts are better at absorbing all the calories.
Too many carbs is bad, but zero carbs is counterproductive too. The goal is to get some protein and some carbs, but fewer carbs when you are losing and not exercising enough for your body to turn them into energy right away.
If you are eating a lot of fruits & vegetables and exercising, then a serving or two of rice and beans eat day will be used as your body needs to and the calorie reduction will take care of the weight loss.
A high carb diet isn’t healthy, but you will still very much lose weight if you count calories and stick to around 1500/day. At 1500 calories, you can eat nothing but twinkies and lose weight.
Had some antibiotics mess with my gut flora and lead to the creamy peanut butter. It’s not that bad except that it creates urgency not unlike diarrhea. For gravel, you’re gonna have to define “medium,” but that tends to come from constipation, which can lead to hemorrhoid issues in addition to general discomfort. On the whole, I guess the peanut butter, but it’s a close one.
I don’t have the google docs app installed, but I checked the sheets app, and it’s got a print option under the share and export menu, and it offers to print to PDF.
If that’s not working for you for whatever reason, you might need a separate app.
Thank you for the workaround, Sheets would not open the file though. I ended up dl Libera FD to share and save as a PDF that way. It worked out in the end, though I wish docs was more local friendly.
It’s a whole lot of smug whites more than happy to talk over subjects-of-empire like this is still Reddit out here, split out between the likes of lemmy.world, sh.itjust.works, lemm.ee, and feddit.de-- that last one is because it’s Germans, though; no one’s expecting anything out of them but for them to go to bat for genocidal states lately.
At least the aggrieved ashen lords don’t make a habit of coming to specifically demarcated BIPOC spaces on the fediverse as much as they used to, ig.
If the content was a commodity like oil or food it would mean all movies and series would be available to all streaming co. Then you could save money and choose the one that best serves your needs.
Since it’s not the case it’s more like worst case monopoly: if I want Star Trek I must suffer the bad experience that is paramount plus. If I want mandalorian I have no choice but to engage Disney Plus. Etc etc.
So not only you pay more, but there’s no incentive to pick the best ones and improve experience of the bad ones
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