I approve. I think it should be legalized. I’m not sold on the libertarian view of complete decriminalization though. Capitalism is innately exploitative, and If it’s not regulated to maintain workers’ safety, and rights, then I’d expect working conditions to be just as bad if not worse for the laborers, which I think is a big reason why so many people want to keep it outlawed in the first place.
#8 Beef Lemongrass banh mi style sandwich from a place called Baguette in Corvallis, Oregon, USA. I ate it many times in the short while I stayed there, probably 8-10 years ago. Sometimes I think about going back just to have it again…
Man, I gotta be real with you. You aren’t going to be able to crowd source this. There’s just too much outdated information, well meaning but flawed advice, and outright bullshit online. Finding the up to date, good answers among the junk would only be possible if you already knew it.
The only reliable way to get good answers about bariatrics is going to specialists. Seriously, you can’t even totally rely on a general practitioner to be caught up, though you might get lucky with an internist. You can make do with nutritionists if they’re either fairly newly graduated, or you know they keep up on their subject.
Hell, there’s some specialists that lag behind in terms of proper, evidence driven best practices.
And the thing nobody online will likely admit is that there isn’t a single, complete answer because part of how fat loss and gain works is governed by individual circumstances regarding hormones, metabolism, and capabilities, which still ignores external factors in making a prescribed weight loss plan work. If your broke ass lives in a food desert, and you’re limited to the corner store for the majority of your supplies, the task gets much harder, just as one example of what I mean by that.
Any medications you’re on, that’s got to be factored in to an overall plan, even OTC meds, supplements, etc.
Now, there are strategies that are fairly reliable in helping manage calorie intake, like going predominantly plant based. You’ll have to study up and make sure that whatever plan you set up has the whole gamut of nutrients you’ll need, but as long as a food desert isn’t in play, that’s usually easy enough. The good news about that is that the core foods tend to be very affordable, and easy to buy in bulk as long as you have storage space.
Another piece of good news is that if you’re using exercise as part of your overall plan, not only will you give yourself a wider space for intake, but it improves your health no matter what weight you’re at along the way. I mean, losing excess fat is great, but it isn’t going to magically make your cardiovascular system work at its best.
And, again, you can only take this comment with a grain of salt because you have no way of knowing that I’m up to date on the interrelated subjects to a degree high enough to be useful. For all you know, I’m thirty years behind on things. And, truth is that the general subject matter isn’t a high priority for my reading time. I do put a bit of time every week into digging through journals and publications with a focus on medical shit, but bariatrics isn’t something I’m into for my own curiosity. So I have to be at least a little behind as default because I’m always behind even on my favorite subjects because I can’t devote enough time to it all.
Weight management is something you have to take on as a long term project where you adapt along the way. You can’t look at it as weight loss either, because just losing excess fat is only part of the project. You have to keep it off and improve your overall health.
CICO it’s what is called a bounding condition. It’s true but the CO half is almost impossible to know or predict long term outside of being in a 24 - 7 lab.
Hormones, types of calories, activity, and biology all have a huge effect. And long term even small errors in these numbers can have big impacts on weight.
Eating healthier is not nearly as complicated as this post makes it sound, unless you have unusual underlying medical issues or are aiming to sculpt your body in a very specific way.
To lose weight, eat about 5-10% less than your daily caloric requirement (there are tons of free calculators and counters online). Water helps to feel full. Increasing exercise can help if changing dietary habits is a struggle.
To eat healthier overall, eat less processed foods, more fresh stuff.
That’s it. This is all the advice most people realistically need to lose weight/eat better. The hard part is being disciplined about it. Now, discipline, on the other hand, that’s a very personal matter.
I tried using virt-manager+kvm to try some stuff out the other day but I failed to set-up some crucial things. Probably me being incompetent.
Not like virtualization is a big part of my life anyway. I just wanted to try some other distros and such without rebooting.
If I were to get serious about virtualization I’d need to build a new PC with a second GPU. Then I could stop dual-booting and do everything with VMs. But it’d only be worth it to get serious about learning how to virtualize stuff if I were to do that.
Usually when a sport needs music the athlete or team plan a routine around a song. Some might choose a song that’s well known in their country but universaly known. If it’s a folk song it might come off as royalty free.
With the breakdancing they had live DJs cutting songs together and the dancers had to adlib their rutines. According to this article the Olympics licensed around 400 songs for the DJs to use. Since each battle used multiple songs you’re going to hear more tracks that you know and forget about the ones you don’t.
This is a little weird, but I wanted to take my cat on a trip to the beach. For some reason I thought she would enjoy seeing the ocean. Maybe in our next life…
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