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Is there any evidence of a difference in healthfulness between having fruit vs having added sugar along with fibre foods?

All of the info about why added sugar is unhealthy compared to fruits seems to be that the sugar in fruit comes with fibre and nutrients that offset the negative health impacts of sugar to a degree by delaying its absorption and preventing a blood sugar spike....

RFK Jr. Swears He Wasn’t Thirsty for Fitness Influencer on TikTok (gizmodo.com)

The reply happened in Sept. 2022 on Tyler Idol’s account, which she now has pinned to her page, and was unearthed by some right-wing dork on X Wednesday. The reply is now deleted, but according to saved recordings, it simply stated “Wow” and was accompanied by two smiling faces with hearts emoji. As for how you can tell it...

Is xz 5.6.1-3+ still dangerous?

When the xz backdoor was discovered, I quickly uninstalled my Arch based setup with an infected version of the software and switched to a distro that shipped an older version (5.5 or 5.4 or something). I found an article which said that in 5.6.1-3 the backdoor was “fixed” by just not letting the malware part communicating...

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