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appassionato , to bookstodon
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Can't Even: How Millennials Became the Burnout Generation by Anne Helen Petersen, 2020

An incendiary examination of burnout in millennials—the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change**
Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book?

@bookstodon



Ilovechai , to autisticadvocacy
@Ilovechai@sciences.social avatar
Ilovechai OP ,
@Ilovechai@sciences.social avatar

@actuallyautistic @autisticadvocacy

Sent this voice clip to my daughter in college tonight after she texted sharing she was having bad , nausea, overwhelm (and I'm guessing probably . )

Sometimes we just need a .
(Also sent this meditation) ✨️
https://insighttimer.com/chelseapottenger/guided-meditations/meditation-for-anxiety-relief

Sharing both if anyone else needed comfort.

alexisbushnell , to actuallyautistic
@alexisbushnell@toot.wales avatar

Is there any point me contacting my GP about my ? Can they actually do anything at all?

Asking cos I just went to make dinner. Found stuff I had to do first and had as meltdown in the kitchen, after which I had to retreat upstairs again to recover, without the food or drink I went down for. And now I'm stressed because I put stir fry in my app and I can't go make stir fry now so that's wrong, and I know I can change it but it's not that simple.

@actuallyautistic

18+ btaroli , to actuallyautistic
@btaroli@federate.social avatar

🧵 1/7 I’ve been here so many times before. Super excited and engaged on a task or event, particularly one that is coming in the future. I plan. I organize. I prepare. But somewhere along the way, perhaps right up to the moment of it actually happening, I run out of steam …

@actuallyautistic

BZBrainz , to actuallyautistic
@BZBrainz@mastodonbooks.net avatar

@actuallyautistic
At work, we had a designated quiet space. Today I learned they reverted it back to a conference room though we have many, mostly unused. It was an emergency decompression space. When I spoke up about this loss, I was told, “If someone has a problem with bells & whistles they probably don’t belong in a hospital.” They didn’t realize it was me. “Of course you belong here—you’ve been here forever—we all have to suck it up. We’re all burned out.”

orangegoldgreen , to actuallyautistic
@orangegoldgreen@neurodifferent.me avatar

The phrase "burnt out former gifted kid" has always given me the ick, but there are unique challenges/issues/traumas related to that experience that tend to come up in discussions and I've never encountered a good description.

Proposal for a slightly less icky alternative:
✨ burnt out former high achiever ✨

@actuallyautistic @autistics

janetlogan , to actuallyautistic
@janetlogan@mas.to avatar

There was a time, many years ago, when I intended to go to law school after graduating college. But I suffered and never followed through. I had already taken the LSAT and been accepted.

I've only just self-DX as autistic. I've been thinking about all the ways that affected my life. I think I am beginning to understand a lot of things that never made sense.

@actuallyautistic

essie_is_okay , to actuallyautistic
@essie_is_okay@aus.social avatar

I made this stir fry the other day and it tastes good but something about the noodle texture is a little off (I probably overcooked them), and because I'm so burnt out, I can't eat it.

The wherewithal to soldier through overcooked noodle texture is gone unfortunately. Maybe my mum will eat it. I don't like to waste food.

I really am so tired. I should just stick to safe foods. All I want is the easiest food.

@actuallyautistic

alexisbushnell , to actuallyautistic
@alexisbushnell@toot.wales avatar

Just emailed my bookkeeper to ask if I can just give her access to my emails and all the subscriptions she needs receipts and stuff for because I just don't have the capacity to do it myself and still haven't even looked at my application, so no help to do it.

@actuallyautistic

theautisticcoach , to actuallyautistic
@theautisticcoach@neurodifferent.me avatar

What role does nutrition play in the life of my comrades?

Do you monitor it and how it affects your day to day?

@actuallyautistic

brainpilgrim ,
@brainpilgrim@mastodon.social avatar

@theautisticcoach @actuallyautistic

That is one of my full-time jobs in recovery, burnout which led to autoimmune. I’m convinced that my elimination diet was vital. Being cortisol resistant really messes up my appetite.

Ketosis gives me energy and a clear head. High nutrient density. As close to zero UPF-4 as I can manage. I cook.

brainpilgrim ,
@brainpilgrim@mastodon.social avatar

@flowerpot @theautisticcoach @actuallyautistic Two books contain my approach.

Ultra Processed People
https://youtu.be/BAxkGg8nk3w?si=ZAS7RUybQqsr7XtI

Toxic Superfoods
https://sallyknorton.com/

Great place with a lot of real science online is DietDoctor.com

Fantastic for my neurodivergent nervous system. I think that's why we are so prone to autoimmune disorders. We have chronically high stress, which shuts down our immune system.

ttpphd , (edited ) to academicsunite
@ttpphd@mastodon.social avatar

Falling behind: postdocs in their thirties tire of putting life on hold
by Linda Nordling for Nature

https://www.nature.com/articles/d41586-023-03296-9

@phdstudents @academicsunite

alexisbushnell , to actuallyautistic
@alexisbushnell@toot.wales avatar

I am so far past exhausted.

@actuallyautistic

btaroli , to actuallyautistic
@btaroli@federate.social avatar

Speaking of and , the impending return of spouse, after nearly three years of in China, has me making my latest pass through the home for decluttering, tidying, etc. I’ve heard that leads to “level 1” hoarding, such as having difficulty getting rid of detritus. I believe it! Once I can get past my executive issue in initiating tasks, it’s easy! 🤣

Now if only I could avoid enough to make it easy all the time!

@actuallyautistic

DivergentDumpsterPhoenix , to actuallyautistic
@DivergentDumpsterPhoenix@disabled.social avatar
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