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yawnbox , to actuallyautistic
@yawnbox@disobey.net avatar

can anyone recommend a book about intimacy that takes into account neurodiversity?

@actuallyautistic

olena , to actuallyautistic
@olena@mementomori.social avatar

‘I would strongly recommend going through the ADHD testing, but I am not licensed to do the test myself, so I can’t give you the official diagnosis of it as it can only be provided after the test by a licensed specialist, and there are very few ones with this narrow license. However, if you manage to get the test done, come to me with the diagnosis, I would accept it from any licensed provider, and then I would be able to provide you the treatment and the medication: though your insurance doesn’t cover the evaluation, it covers treatment.
As for the autism testing, do it if you have extra money as anyway there’s no treatment against it, and if you struggle with any particular issue - we can work on each of them on the therapy without an official autism diagnosis’ - the second psychiatrist after actually talking to me.

For the reference: depending on the provider, the testing is around 400 euro for either(I haven’t found any combined option, btw, so if I want to do both, it’d double)

Yes, there’s general free healthcare. When I asked in my health center about the psychiatrist appointment(without even specifying the goal), I was told the waiting list currently is more than an year, so they won’t even book one for me.

And people still would go “If yOu rEalLy hAd AuDHD, yoU’D hAvE aN ofFiciAl diAgnoSis”…




@actuallyautistic

aaronesilvers , to actuallyautistic
@aaronesilvers@jawns.club avatar

If Boomers would've identified on the spectrum and dealt with their shit instead of projecting their self-loathing on everyone else, we’d never run out of meds, much like we don't normally see pharmacies running low on cholesterol meds or insulin.

Not a problem for me, yet, but it's a real problem for too many people I know. @actuallyautistic @actuallyaudhd

Susan60 , to actuallyautistic
@Susan60@aus.social avatar

Wondering whether some older undiagnosed autistics might’ve been mis-diagnosed with dementia due to poorer executive function as they age & cope less well with stress. @actuallyautistic

shiri , to actuallyadhd

You know what's great to learn at 38, right before bedtime one night, after a whole life time of struggle...

That your mother traumatized you with ADHD to the point where actually pushing myself against ADHD is a trigger... making it so no amount of coping skills can help me push myself for any real length of time...

I'd try and do something that requires a push, even a little one... and be crying... and I thought it was just the feeling of hitting my dopamine... but nooooo... now I'm unpacking that it was me getting triggered at the feeling of pushing my reserves at all...

That explains so damn much and makes me feel so damn hurt and angry...

I was forced to push myself so far so often as a kid and she didn't ever relent when I was critically over-extended on dopamine... usually around cleaning. I'm remembering so many times crying and sobbing on the floor because she demanded I clean to an extreme standard and I wasn't allowed to do anything else until I met her approval...

And I've been running my whole life fucking kneecapped by this... I thought I just had it worse than most (with ADHD) on my ability to push myself on tasks... but no... it's because I realize now I can't fucking push myself at all because my fucking brain just jumps straight to that extreme pain and trauma right away...

Now I'm fucking crying when I should be trying to sleep...


@adhd @actuallyadhd

olena , to actuallyautistic
@olena@mementomori.social avatar

Just was ‘diagnosed’ with anxiety today after talking to a psychiatrist for five minutes (I’m using quotes because it seems a bit too preliminary to me to diagnose whoever with whatever after about 5 minutes of general talk).
Came asking for and evaluation. Was totally ignored on that regard) Of course, didn’t have courage to ask again.

Was it so obvious? Was I just a walking stereotype: middle-aged woman from a war-thorn country living alone who voluntarily came to a psychiatrist(doesn’t matter what else she has, she can’t NOT be anxious)?
Or is it just a general experience of most of female-passing folks: to be seen as anxious, to have most of their symptoms attributed to (not like I was asked about any symptoms, but maybe have demonstrated some?)?

@actuallyautistic

AnAutieAtUni , to actuallyadhd
@AnAutieAtUni@beige.party avatar

Does anyone have any tips for how to prepare for an ADHD assessment?!

I truly don’t know if I have ADHD or not and want to do what I can to put forward whatever information might be useful for the clinician to get a full picture and come to an accurate conclusion.

I’m really worried that I don’t remember a lot from my childhood, though, especially due to major events in childhood, and that I’m a very heavy masker, even to myself.

I seem to fit AuDHD types the best, which makes sense since I know am autistic. But I don’t really know how to identify the ADHD part of me. I keep thinking about stereotypes which are based on males that aren’t usually autistic as well.

I will be happy whatever the conclusion is from my assessment, whether I have ADHD or not, but ONLY if I’ve done my best to give important information. I would hate it if I came away remembering important things after the assessment is done, especially if it swayed the conclusion one way or another.

@actuallyadhd

ashleyspencer , to random
@ashleyspencer@autistics.life avatar

Now that I'm spending more time on Mastodon, I'm realizing I don't follow enough people. Many of them are inactive accounts.

My feed is running dry rather quickly.

Who are some good people in the autistic and neurodivergent spaces to follow?



BZBrainz , to actuallyautistic
@BZBrainz@mastodonbooks.net avatar

@actuallyautistic
@adhd

What have I learned today? The internet may roast you for using inexpensive and in the same sentence. 😅

With that said, any or adults have experience living in a micro apartment? What was it like for you?

I’ve spent a few hours reading news articles and subreddits—and I’m still thinking about it.

olena , to actuallyautistic
@olena@mementomori.social avatar

Everytime I stand in front of the door and frantically search for the keys in my bag, all that makes me panic, pushes me to the verge of tears - even though it is not such a big deal because I’m not in a hurry and if anything, the concierge has a spare pair.
So, naturally, my brain tries to compensate for a possible fail - and every time I walk home, I feel almost unbeatable urge to get my keys out of my bag to my hand when I am still like 200 meters from home.
I suppose, it’s the same overcompensation mechanism that makes me come to airport at least two hours before the departure and to a train station at least an hour before, buy spares of essentials each time a bottle starts feeling not full, or always have a stocked pantry(though there may be multiple of ones and none of others as I always forget to check what I have before going to the store)

Is this exaggerated(to the point of creating problems) ‘better safe than sorry’ something people are more prone to? Do you guys also do that?
@actuallyautistic

btaroli , to actuallyautistic
@btaroli@federate.social avatar

Just got back from seeing .

So, it was good. Very emotional roller coaster. I thought my son was bored but he wasn’t antsy to leave. As we were walking out, he shared that he really liked it. It certainly felt authentic.

The story is focused more on a family and inter-generational perspective, which I think will make it more acressivle and relatable to a broader audience.

@actuallyautistic

AdvaShaviv , to actuallyadhd Dutch
@AdvaShaviv@mastodon.world avatar

What visually represents ADHD for you?
(Yes, I need help rebranding my website
😅)

Of course squirrels come to mind, and I should think a roller coaster, too. But is there anything else you might see and immediately think "ADHD"?

@adhd @actuallyadhd

Nigel_Purchase , to random
@Nigel_Purchase@mstdn.social avatar
KitMuse , to disability
@KitMuse@eponaauthor.social avatar

I am doing a survey about yoga and neurodivergent folk and your boosts would be appreciated.

If you are neurodivergent (self-realized or Dx'd, it's all good here), and fall under the vast ND umbrella, I'd love to hear from you. Quick 6-7 question survey and you can remain anon if you want.

Thank you!

https://forms.gle/cFa6RzpfDdbfnt6b9

@actuallyautistic @neurodiversity @disability

btaroli , to actuallyautistic
@btaroli@federate.social avatar

Today. Was. Just. Too. Much.

Endless work meetings. Slack. Interruptions. HOA Committee Texts. School meetings. School district meetings. Music lesson.

At some point at about 3pm I just had enough. And when this happens I tend to leave chats. Cancel or ignore messages or meetings.

I have to for my sanity. I have learned that if I push on I truly burn out and am not useful for anyone.

Why does our society encourage this???

@actuallyautistic

Richard_Littler , to actuallyautistic
@Richard_Littler@mastodon.social avatar

If you've ever wondered what it's like being autistic with ADHD, it's a bit like this for me. (I always assumed everybody thought like this).


@actuallyautistic

hosford42 , to actuallyautistic
@hosford42@techhub.social avatar

This could be the connection between Ehlers-Danlos and neurodivergence. (People with EDS, like me, are 7 times as likely to be autistic and 5 times as likely to have ADHD -- also like me.)

Cartilage-Like Structures Key to Brain Plasticity - Neuroscience News
https://neurosciencenews.com/brain-plasticity-memory-cs6-26042/








@autistic[email protected]
@neurodivergence
@actuallyautistic
@eds

shiri , to actuallyadhd
KitMuse , to actuallyautistic
@KitMuse@eponaauthor.social avatar

I know people with estrogen have said their ADHD gets worse during perimenopause/menopause, but I'm wondering if people with testosterone 50+ also notice their Autism/ADHD symptoms getting worse. Especially more "inattentive"/stuck in their thoughts.

I feel like we really need more research on all of this.

@actuallyautistic @neurodiversity

Susan60 , to actuallyautistic
@Susan60@aus.social avatar

Reading… so good. Sciency, but historical too which is my thing. @actuallyautistic

edross , to actuallyadhd
@edross@mas.to avatar

"Neurodiversity and the Myth of Normal" by Kyler Shumway, Daniel Wendler, The Great Courses on Audible. https://www.audible.co.uk/pd/B0CVBK3QVB?source_code=ASSOR150021921000R

Really nice introduction to Neurodiversity. Shame it is locked into Amazon/Audible as it would be great to share

@actuallyautistic @actuallyadhd too

btaroli , to actuallyautistic
@btaroli@federate.social avatar

My current world order, where my morning and overnight schedule has largely shifted to accommodate a crazy early start to get kiddo ready for alternate school pickup, has resulted in my not being up as late at night as I used to be.

What I’ve realized is this seriously impacts my productivity. I’m way more productive at quiet times in mg day, and now my working time is constrained to when others are around. This sucks.

@actuallyautistic

servelan , to actuallyautistic
@servelan@newsie.social avatar

Popular ADHD Medications Like Adderall May Increase Young Adults’ Risk of Heart Damage @actuallyautistic

https://scitechdaily.com/popular-adhd-medications-like-adderall-may-increase-young-adults-risk-of-heart-damage/

EVDHmn , to actuallyadhd
@EVDHmn@ecoevo.social avatar
mighty_orbot , to actuallyautistic
@mighty_orbot@retro.pizza avatar

@actuallyautistic Does anybody else here find that when they’re in a new place—a store, someone’s house, wherever—that they have an urge to walk all throughout the place and see where everything is?

I never thought about it before, but today I wondered if it’s because I unconsciously want to see all the distractions and novelties so they don’t, you know, distract me from what I’m supposed to be doing the rest of the time that I’m there. Just a little self-management.

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