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UlyssesT ,

It’s a bit like eating when you’re actually physically hungry.

It feels very good. susie-huh

SLfgb ,

Is it just me or does food taste better when you’re hungry?

UlyssesT ,

It does, it does.

lolola ,
@lolola@lemmy.blahaj.zone avatar

Shout-out to all my homies who are tired all day, avoid screens before bed, read for a bit, journal, do mindful meditation, and take melatonin, but nonetheless lie in bed staring at their eyelids for 2 hours before slipping into a kind of restless unconsciousness that’s too long and groggy to be a nap but too short to be a refreshing night of sleep.

teawrecks ,

Come on Lemmy, surely we can do better than this.

Emperor ,
@Emperor@feddit.uk avatar

It’s an artform, like perfectly baking a poo. If you time it right you can basically fall straight asleep without your brain going “hey, I just thought of something!”

I messed up last night when I hit the wall after 9 days solidly on the go - I thought the bed looked nice and a little lie on it wouldn’t hurt but I still had shit to do before bed. So I dropped off but my brain kept prodding me back to near consciousness and I kept on having weird sleep paralysis/false awakening dreams - including one in which I heard a woman murder a friend outside my bedroom door but I couldn’t force myself off the bed to intervene.

SLfgb ,

is your friend alive?

ogmios ,
@ogmios@sh.itjust.works avatar

I can’t enjoy a good night’s sleep unless I have to force my consciousness into submission with a cocktail of 1937 Glenfiddich, Nyquil, and whatever I managed to steal from the hooker I just kicked out. Waiting until you’re tired is for pussies.

Railison ,

Ok hear me out. I’ll have a nap and be so glad to fall asleep. But then I get to bed and I’m like nahhhhh I just keep reading or playing this game.

I gotta get better at sleep hygiene 😅

TropicalDingdong ,

https://lemmy.world/pictrs/image/58968e9c-08cd-4fc5-a9ac-4d4cac8817bd.gif

lets_get_off_lemmy ,

No. I wish I could stay awake forever sometimes.

spittingimage ,
@spittingimage@lemmy.world avatar

Trick question?

blaue_Fledermaus ,
@blaue_Fledermaus@mstdn.io avatar

Depends on the type of tiredness.
Physical? Yes.
Mental? The reason will also probably keep me awake.
Sickness? I'm tired of staying in bed.

AlternatePersonMan ,

Everyone laughs like this is obvious, but I really struggle to do this. I’m not sure if it’s an ADHD thing, but I just can’t make myself go to bed at night. Extremely tired? Nah, I’d better wait until I hit a second wind. There’s unimportant stuff I’d rather do.

lets_get_off_lemmy ,

Depression for me.

Rocketpoweredgorilla ,
@Rocketpoweredgorilla@lemmy.ca avatar

I envy those that can just fall asleep whenever they want. It usually takes me an hour or more of laying there to finally bore myself enough to pass out.

Beacon , (edited )

Yeah i WISH i could control when i sleep, but I have lifelong serious problems falling asleep. I've tried all the things people talk about - counting sheep, no screen right before bed, melatonin, meditation, exercise early in the day, etc etc. Some of them help somewhat sometimes, but so far there's no fix. Actually there was one thing that totally fixed it, which was taking zoloft. Taking it at noon everyday completely fixed my lifelong sleeping problems even though it did little to help the depression i had back then. Now that i say it, i think i should start taking it again just because it fixed my sleep so completely.

Akasazh ,
@Akasazh@feddit.nl avatar

This is me. I met someone who once had a psychotic attack and told me she has weaned of to a micro-dose that helps calm her internal voice so she can fall asleep.

I convinced my doctor to try that medicine (after i underwent sleep trials) and it works really well. It’s no sleeping pill, it just shuts up you internal monologue for long enough to get to sleep. It’s great, it got me off my alcohol self medication. It doesn’t make me feel sleepy, though, I need to remember to get to bed. But then it works.

Anyway the medicine is this one, of course check with your doctor, as I’m just a guy from the internet.

Beacon ,

That seems like a very powerful medication with a lot of effects and side effects that you would only want to use as a last resort. Wiki says it has effects on serotonin and dopamine receptors, which are also receptors effected by zoloft, so if seroquel helps you then you might want to consider switching to zoloft. But honestly what the hell do either of us know, we're just sharing anecdotes, which is useful but shouldn't be assumed to be true.

SteveFromMySpace ,

ADHD hits everyone different but I know I personally crash so fucking hard if I’m tired. We’re talking head hit the pillow then I time travel to the next morning.

Cephalotrocity ,

You’ll find waking up on your own time instead of using an alarm clock to be better. Good luck reconfiguring your sleep schedule to allow it and still be up in time for work or whatever.

shinigamiookamiryuu ,

No.

toomanypancakes ,
@toomanypancakes@lemmy.world avatar

No, I’m really bad at falling asleep at that point. I’m much better at falling asleep when I’m sorta awake and still have things I need to do before I fall asleep.

Beastlygr ,

Anyone else like to breath when they require oxygen?

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