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Israel military calls on Palestinian civilians to evacuate Rafah (www.reuters.com)

Israel’s military said on Monday it had begun encouraging residents of Rafah to evacuate the southern Gazan city as part of a ‘limited scope’ operation, but did not immediately confirm media reports this was part of preparation for a ground assault....

I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? **Edit: I have found a short-term solution**

I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It...

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