Unfortunately that is how the human body works. Our sleep/wake cycle can only naturally drift by about an hour a day. It isn’t entirely dependent on how you feel.
I just poked around the Japanese web. If you're talking about "messages from water" or something like that, it's complete bullshit. You can see here for example: https://www.gakushuin.ac.jp/~881791/fs/md/what.html If not, please cite your source.
Masaru Emoto’s “experiments” are not scientifically legit. They are at best artistic photography. But his so-called science in regard to water/ice crystals is rubbish and does not stand up to scrutiny, it is not reproducible. He makes a lot of money from common people at his events.
Every kid is different, so maybe you’ll get lucky by that age. Definitely invest the time to do sleep training, which should be around the corner for you guys. We’ve been dealing with night terrors lately, so a lot of sudden wake ups in the middle of the night and confusion/freaking out. Takes a bit longer to get her back down after that type of episode.
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