Soylent is great. I don’t use it on the regular but it works for all the things you’d want one to work for. 400 calories downed quick and satiates for about 3 hours.
I second this, though the powder isn’t as good in its current rendition it helps control my portion sizing and helps me focus through the post lunch shift
Use Cajun seasoning powder (Tony chacheres is my go to), and lemon pepper, a large spritz of lemon, and mix Frank’s red hot in with your mayo (I’ve not tried Kewpie Mayo, maybe you don’t want to pollute it). Some red chili flakes and Italian seasoning, maybe some garlic or onion powder, is my tuna mixture for tuna melts.
(I am in no way a chef, but this is what I make when it’s my turn to cook)
Probably not what you’re looking for but also a neat camping trick so here it is.
Partially open the lid, stuck a folded paper towel inside it so it soaks up the oil and light it on fire. It’ll burn for several minutes and you can use that heat to cook something else.
At the end remove the paper towel and the tuna will have been cooked nicely.
My go-to can-of-tuna meal is two 5-oz cans (or one 12-oz can), a heavy dollop of mayo, and a spoonful of sweet relish. Stir it all up, serve in a bowl.
This used to be my standard recipe for tuna fish sandwiches, but then I figured, why add bread? That’s just extra calories. I’d rather have a bit more mayo than two slices of dry bread.
EDIT: I prefer two 5-oz cans because I squeeze out all the water from the cans (open with can opener, use lid to compress and squeeze out water) and it’s harder to squeeze out most of the water from the large 12-oz can. Two smaller cans works better. I don’t like my tuna watery. My wife does, though; she says it adds a stronger tuna-y flavor to the dish.
Maybe add some sliced grapes or chopped walnuts? Or if you want something fermented/pickled maybe add some chopped up kimchi? I bet some radish kimchi would give it a nice crunch
Another fruit/nut combo to try are craisins and slivered almonds. I’m not a fan of raisins unless they’re in cinnamon bread or bagels, but I love substituting craisins in salads and other savory dishes that call for raisins.
Sounds like tuna salad, which is delicious. Add spring onion or red onion or whatever oniony thing you want. Possibly a bit of celery if you're into that (small pieces so it's not stringy).
Try some citrus zest and/or juice. The juice is only if the rice isn't too acidic already.
Oh, and if you're into spice, sriracha goes on a lot of different things - it is chili sauce with vinegar and garlic, which seems like a good fit. If that isn't your thing, you can still bring the spice level up with cayenne or whatever chili flake. "Chili powder" could work but often has some un-onigiri-like extra spices.
I used to eat a pasta sauce with canned tuna that also had onion, yoghurt (or cream) and capers. Depending on the amount of effort you want to put in, maybe just adding some capers might work :)
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