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Peruvian_Skies ,
@Peruvian_Skies@kbin.social avatar

Anything with lots of fiber, especially darker leaves like kale. The less cooked, the better. But a warm enema can also help a lot in a dire situation.

JasSmith ,

The advice is good but also consider going for a hard run. That usually helps me. There is a lot of data to suggest healthy digestion requires regular movement and particularly exercise.

techno_analyst ,

Regular movement results in regular movement.

Periwinkledot ,
@Periwinkledot@lemmy.world avatar

Let me introduce you to my girl here. 😁 Acupressure Points For Constipation

TimeMuncher ,

Bananas and plenty of water works for me. You can also make a banana milk shake (blend ripe bananas with cold milk in a blender) and drink it.

mizu6079 OP ,
@mizu6079@lemmy.world avatar

My roommate suggested the same thanks. I just sent him to get me some.

jerrimu ,

I take kratom, an herb with opioid properties so I deal with this a lot. Prunes and other dried fruits have sugar alcohols, which work for a lot of people, coffee is ok. I take magnesium and fuller supplements, so try bananas and oatmeal if you wanna do this with just food.

mizu6079 OP ,
@mizu6079@lemmy.world avatar

Idk if that’s available in my area but I’ll try to look for it. Thanks.

Witki ,

Raw dragon fruit is like natural laxatives

mizu6079 OP ,
@mizu6079@lemmy.world avatar

I have a whole crate of them :D

Seven ,
@Seven@lemmy.world avatar

How the hell do you have a whole crate of raw dragonfruit (as in, who has it lol)? Is it related to the lore?

AntOnARant ,

Eat 2 Kiwi Fruits a day

mizu6079 OP ,
@mizu6079@lemmy.world avatar

Isn’t available here atm

rkk ,
@rkk@lemmy.world avatar

prune juice XD trust me

"It may be used as a dietary supplement to act as a laxative. " /wikipedia

en.wikipedia.org/wiki/Prune_juice

mizu6079 OP ,
@mizu6079@lemmy.world avatar

I’m gonna try to find it at the store when I go out. Thanks.

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