sp3tr4l , 1 month ago

Gatorade and its electrolytes are better than water for recharging and rehydrating after or during significant physical activity.

Basically, you are correct that an appropriate amount of salts helps you rehydrate more quickly.

You know what is even better for most people, if your daily caloric intake is not at Olympic levels?

Pedialyte. No where near as much sugar thrown in, more Vitamins, less carbs.

This article goes into it a bit more:

www.healthline.com/…/pedialyte-vs-gatorade#bottom…

Basically, Gatorade’s additional sugar and carbs mean that it makes sense if you are highly active, have a considerably above average physique, or actively drinking it mid work out or other strenuous activity.

For more average people, pedialyte probably makes more sense.

Especially if you are going to pick one to replace water.