It’s possible that part of your issue is that you’ve used that metal spatula too much and you’ve scraped off some of the coating so the egg is binding to the pan. Enough fat would help that, but a degraded Teflon pan isn’t something you should be using.
Don’t use metal utensils on non-stick pans. You run the risk of scratching it up and you don’t want to be eating either the coating or cooking directly against the (usually) aluminium of the pan itself.
It looks more like you just burned the egg. Lower the temp. Eggs cook best at a medium low heat.
You also should still be using some kind of oil or fat in a non-stick pan. This whole video looks like how my dad cooks and he just drops the eggs into the pan because “it doesn’t stick.” 😮💨 It does. Use some oil or butter.
Depending on the pan, metal utensils are OK. The manufacturer will state what’s OK to use. I’ve had a brand the specifically marketed that metal utensils are OK.
This isn’t 1980’s Teflon any more (had my share of that stuff, lol, and why I have only 2 non-stick pans now, specifically for things like eggs).
Project Farm tested several pans a few weeks back, including. Scratch hardness test. I was surprised at how well some of them performed. youtu.be/N-eBmPSqd4g?si=2aDL1Z8YxjmSu_y7
First, that pan is dry. It needs some lubricant in the form of fat. Second, you say this happens even on 1/10. Have you set the burner to 1 and made sure that it’s not cranking out 10/10 flame? Third. How long are you keeping that egg in there before flipping it?
To be fair a non-stick pan typically doesn’t need oil in order to avoid sticking except in cases for you’re using one of the worst sticking foods you can possibly cook… Eggs.
And even then a good non-stick pan won’t stick as long as you’re not burning it.
That is just the egg white. Like @Kolanaki said, change your temp and use some type of fat. If it happens on the lowest setting, you could have a burner issue. Or maybe you need to learn your new skillet. Perfectly acceptable 🙂
Use low heat, add butter or bacon grease to pan and melt before cooking the eggs.
Once you get good at that, try it on a seasoned cast iron. Once you get good at that, ditch the nonstick disposable health and environmental hazard. Cast irons last lifetimes and the worst thing they put in your food is iron.
We usually cook batches of things on the weekend and eat them for the first part of the week. Quiche is better the next day, Mattar Pander, Caribbean rice and beans, bolognese sauce. Anything with spice based flavors improves as the spices infuse into the other ingredients IMO.
I’m curious why you would want to ferment both pico de gallo, which is essentially a fresh salsa, and blueberries? Were you trying to preserve them or something? Some context is missing here. Maybe someone else can be of more help. You have piqued my interest though.
Just stuff on hand for experimentation with lactose fermentation. It would have gone bad otherwise. The lid of the greenish brown jar says the start date, added a bit of honey for extra insurance (“H”). I also tasted and intuitively thought I’d try running it through a food processor, added more honey and let it go. It went through a gamut of evolving smells. It ended in a mild green salsa like flavor. It had a LOT of CO^2^ production throughout, far more than anything else I’m messing with. There is a lot more alcohol in it, but I have no idea how much is really there.
The blueberries worried me around a week ago. They tasted like olives, but now they have a more pleasant flavor, or rather, the juice does now. It is about like a more berry/savory almost beet juice like wine flavor, but more savory than a wine. It is savory like a soy or fish/Worcestershire sauce, but less concentrated than those.
These are 3% salt brine fermentations to insure the right kind of bacterial growth. Fermenting stuff and experimenting with unique flavors that this creates is how you take cooking to the highest levels, but also a serious survival skill. It only takes around 3 weeks from food scarcity to population reduction.
Thanks for the info! Experimentation in the kitchen is fun! I haven’t attempted any fermentation yet. I usually take fresh pico de gallo that’s not so fresh and cook it down with some tomato paste, blitz it, and use it as a dip or pizza sauce. To prolong its life I freeze it in an ice cube tray which I then transfer to ziplock freezer bags.
Chef-wise I have a couple of Madhur Jaffrey books I use for curries, and then the flavour bible for cooking stuff generally that I’m comfortable with the base recipe for.
Did you try reducing down the blueberry juice? If it’s a savory flavor like you say, I’d be interested to know what properties it might have as a sauce.
More specifically, I’m curious how it’d be in three ways: one test group cooked down on its own with no additives, a second one simply used to deglaze a fond and made into a pan sauce that way, and then a third made into the same pan sauce, but then mounted with butter.
Hah, who knows? Maybe you could make a roux and try it as a gravy. Oh, or maybe, if you season it right, you could make it into like a sweet/savory/spicy chicken wing sauce?
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