To avoid wrist pains don’t keep your wrist midair, most of the time keep your wrist lying on something and relaxed, no wrist pains, coming from personal experience, about posture, sit slightly tilted back like in the chair you can sleep in and relax your spine while slightly lying on the chair with straight spine, and back pains gone too, same with neck, find something to rest your neck on comfortably and keep it relaxed, as for eyes, use yellow tinted glasses they help to transform sharp blue white light of the screen to greenish one which is comfortable for your eyes in long term, every advice coming from personal experience, also use this to not waste your hearing github.com/Digitalone1/EasyEffects-Presets
Bad posture and form will mess you up in either. If it hurts to sit in an ergo chair the way you’re meant to with your hands at the right position on the mouse and keyboard: you’ve already been doing it wrong for a while.
I will also argue that general workout will help a lot with pain. I used ti get sorre after some time and after getting a couple dumbells and working out the parts of my body that would hurt/get sore I rarelly ever have problems nowdays.
I’m down with the sentiment of the comment, but I legit find I get way more arm/wrist pain from gaming than from spreadsheets. I think there’s much more prolonged button-pressing involved in the former. Some games are worse than others.
Right now my elbow is killing me from too much Project Zomboid over the last few weeks. A day of spreadsheets and QuickBooks today was almost a break from it (not that I didn’t go right back to PZ after work).
Thanks for the tip (genuinely). Unfortunately in this case I actually don’t have arm wrests at all - I literally removed them from my chair years ago. There’s just something about this game in particular that really messes up my left elbow. No other game does that (normally it’d be just my wrists, if anything).
I used to experience this things from couple hours session on my pc.
I started to rely more on my keyboard which helped with right hand wrist pain ( vim for the win )
I then got a good chair, that when I need to type I have it sit upright so my back is completely straight, and when I take my controller to play a game for longer sessions ( dead cells ) I can tilt it back a little, keeping my back straight and still keep a good posture that doesn’t hurt even after 5 hours ( not purelly 5 hours of just sitting and playing )
What helped me the most tho was getting one of those wrist training things and a pair of dumbells to train the parts off my body that would usually feel stiff after a longer session.
Good God please use xlookup. We have some old school people that still use vlookup and refuse to convert their ranges to tables, it drives me crazy.
I still use index/match for multiple lookup returns (or is it sumifs I can’t remember?) But I do a lot of work in BI and it’s much more intuitive for me in DAX/M.
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