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CobblerScholar ,

No sure shot but it does sound like it’s not the alarm that’s the problem. You’ve trained yourself to be able to ignore your alarm, that it doesn’t mean “get-out-of-bed” time to your unconscious brain. Change the alarm tone on your phone and have a few practice sessions. Set your new alarms after a short nap and as soon as those alarms go off throw off all the covers and stand up fully as soon as you can. The idea is to retrain your brain to get up all the way at the sound of that alarm.

Another thing that’s really helped me personally is installing a smart light bulb that turns itself on just before my sound alarms start going off. That way I’m not trying to force myself awake in a dark noisy room.

Dagwood222 ,

When do you go to sleep?

Porkinsons ,

I had the same problem, and the solution that worked best for me was to buy a vibrating alarm clock for the hearing impared.

I put it under the mattress topper so there is no way I can ignore or snooze it without getting out of bed.

i_am_not_a_robot ,
@i_am_not_a_robot@feddit.uk avatar

I have an alarm clock with two alarms on it. The first is radio, at a reasonable volume. The second is beep Beep BEEP with ascending volume. If the first doesn’t wake me the second will. Unless I press the off button and fall back to sleep.

I’m amazed the clock with the bell doesn’t wake you (if you mean one of the traditional alarm clocks with the bells on?). Those things are LOUD.

As sound isn’t working, maybe try one of those “silent alarms” which just turns a light on to help you wake up naturally (I haven’t tried these and would definitely have a beeping alarm as a backup!), or something like a Fitbit which can wake you up by buzzing on your wrist (and will adjust when it wakes you to match your sleep cycle)

OhmsLawn , (edited )

2 alarms, one on the iPad, one on the phone. Full volume, spaced 10 minutes apart.

Edit: these go off almost 2 hours before I have to leave, and I’m asleep 7-8 hours before they go off. My biggest difficulty in waking up on time is not going to bed with enough time to fall asleep for 8 hours.

I have a hard-stop alarm, set 9 hours before I have to wake up, to remind myself to get ready for bed. A full sleep cycle (including morning routine) is an 11-hour time investment for me.

skvlp ,

Vibrating smart watch seems to do the trick for me.

Lazycog ,
@Lazycog@sopuli.xyz avatar

Does this occur even after a few nights of proper sleep?

If you generally sleep enough and don’t have other sleeping problems you could try to change the ringtone. Or if you are like me and turn off the alarm half a sleep and don’t remember it, put your alarms further away from your bed.

Skull ,

Turn the volume up on your alarms, and pick an annoying ring tone helps a lot. As well setting the phone away from the bed if you’re able to.

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