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krcr ,

I use an old standalone alarm clock, that I put on the other side of the room. So I have to get up to turn it off.

SzethFriendOfNimi ,
@SzethFriendOfNimi@lemmy.world avatar

And if it’s not loud enough put it in a small metal pan or bowl, and place that inside a partially opened dresser drawer. Amplifies it quite a bit in addition to your suggestion to physically get up to turn it off.

anon6789 ,
@anon6789@lemmy.world avatar

This. I have an old vintage alarm clock that I put across the room. It’s set to my “if you aren’t up by now you will be late no matter what” time. If my phone alarms don’t get me up, this thing is so loud and unpleasant I will certainly get up.

Phone ringers are too pleasant sound and easy to snooze. I need to change the tone every few months as I adapt to them all. A harsh metal bell or mechanical buzz on an alarm with no snooze that I cant reach from bed has me wake up at the last phone ringer because it is so ear shattering when that alarm clock goes off, I can snap through all but the worst sleep deficit nights.

It also pisses off the girlfriend when that annoying thing goes off too, so then I have her mad at me for waking her up if I’m not up to shut it off before it lets loose.

neidu2 ,

I need to get up at 7:30, so I set three alarms:

0700
0710
0720
Then I have 10 minutes left over for subconsciously hitting snooze or setting an additional alarm. It works most of the time, but it’s not 100% successful.

I have found that when alarms stop working, it’s because I’ve gotten too used to it, to the point where I can ignore it. What I do then is change to a different sound - preferably a more obnoxious one, but as long as it’s different it usually does the trick.

Also, I hate how most of the alarm phones are music nowadays. It makes them too easy to ignore for someone who rarely enjoys the type of music I don’t intentionally put in myself.

palordrolap ,

There are devices that literally shake the bed to wake up a sleeper. Most often used by deaf or hard-of-hearing people for whom audio alarms are non-starters, but it could work for you if you're actually sleeping through and not snoozing. There are a few that work on smells as well.

teft ,
@teft@lemmy.world avatar

They also have strobe light alarm clocks for the same reason. Get both and turn your wake up routine into a rave.

Pulptastic ,

My garmin watch has a vibrating alarm that works for me. For about a month I woke up thinking some asshole was spamming text messages, but now I know what it is. I have yet to accidentally turn it off.

InAbsentia ,

Get you an app. I’ve been using this app for 8 years now. Coupled with the laugh from Mr. Popo in DBZ Abridged, I have no issues waking up.

There are also bedshaker alarms, and screaming meanies. The app is the cheapest option to try.

KillingAndKindess ,
@KillingAndKindess@lemmy.blahaj.zone avatar

Although the app’s designer went and somewhat enshitified things by placing a few features under a subscription, my app for waking up is the best app I’ve ever come across.

Its called Alarmy and the free version is more than enough to make anyone wake up if they really need to.

southsamurai ,
@southsamurai@sh.itjust.works avatar

Well, it mostly depends on why you’re missing them.

Believe it or not, sometimes there’s nothing you can do. Some people will sleep through any noises at all, though it’s really unusual.

Most likely, your brain is telling you that you aren’t sleeping enough by refusing to react to the stimulus.

So you gotta fix what’s wrong. If you’re staying up late, begin rest earlier, even if you don’t sleep earlier (which can be the case for some types of insomnia). Just being in dark/low light with as little external stimulus as possible can help your brain and body “recharge” a little even when you don’t sleep enough. That’s a short term fix, you’ll eventually need to figure out what to do to address the insomnia directly.

If you’re not staying asleep it’s harder to address without outside help. Tbh, it isn’t usually something that you can crowd source an answer for just because there’s too many possibilities. A sleep study tends to end up being the real answer. But you can try various meditative methods when you wake up to help drop back out faster, if you’re waking up enough to do so.

The major problem comes in when you can’t tell you’re waking up, or are just sleeping so poorly that it amounts to the same thing. Apnea is a bitch like that, so you’d want to rule it out one way or another.

All of that being said, you can also try vibration based alarms, like the kind that go under the mattress or pillow. There’s also wrist and headband based ones. Sometimes, especially if your brain is just inviting the alarms because it’s pissy about ignoring sounds, tactile stimulation gets the job done because our brains process it differently, and it’s harder to filter out past a point.

I would try getting more and better sleep as the primary fix though. Get to bed earlier, make sure you minimize light and noise, and learn some techniques like progressive relaxation and deep, controlled breathing. If you need background sound, err on the side of “white noise” over music, but music will do in a pinch as long as it’s on a timer so it doesn’t interfere with the sound of the alarm later.

Make sure you aren’t snoring heavy, and if you are, address that. The problem is that it often takes a ton of experimentation to figure out what actually helps you. Snoring isn’t the same as apnea, necessarily, but it does disturb your sleep sometimes.

Avoid stimulants at least 4 hours before bed. No caffeine, no tobacco, no meth (the last is mostly a joke, but check that any prescription meds or OTC meds aren’t stimulants).

And, obviously, if you can, talk to your doctor about a sleep study.

andrewta ,

Thank you for a well thought out response to the op

skullgiver ,
@skullgiver@popplesburger.hilciferous.nl avatar

If you don’t wake up by noises, you may want to consider an alternative option. Smart watches vibrate, for instance, and there are various alarm clocks you can put under your pillow that’ll also vibrate to wake you up.

voracitude ,

There are alarm clocks that have a lamp built in, and instead of a loud alarm they play things like birdsong and rushing water at increasing volumes while brightening up the lamp to simulate dawn. I much prefer that to a nuclear launch siren, when I have to use an alarm. I don’t like to post shopping links because I’m not an ad machine, but if you search around for “gentle wakeup alarm light” you’ll definitely find some.

dhtseany ,

My hack was to get older and have a couple of kids that wear you out, fall asleep on the couch around 9:30 and get up daily around 5:30am without an alarm because your body says you slept enough.

All jokes aside, start sticking to a consistent sleep schedule and your body will wake itself up, no phones or alarms required.

DashboTreeFrog ,

Smart alarms on a smart watch. Set a time window where it’ll wake you up at an optimal time in your sleep cycle. Been using the one built into Sleep as Android for years, which another person also mentioned, but a lot of smart watches have smart alarms built in

JimmyBigSausage ,

No tricks. Go to bed early or buy this:

a.co/d/g9jAgSw

Chozo ,

Go to bed earlier. If you're frequently sleeping through your alarms or falling asleep immediately after turning them off, then you're not getting enough sleep. Any tips and tricks like "two alarms 5 minutes apart" or "drink water before bed so you have to pee when you wake up" will only get you so far where sleep deprivation is concerned.

Blackout ,
@Blackout@fedia.io avatar

I wish I could sleep in past 6. We are all wired differently. It may never be easy for you to do. Your best bet is to shift your sleeping time forward by an hour or so. Once your mind gets used to it hopefully the alarm will do a better job.

BugleFingers ,

Drink a full glass of water before bed, eventually you’ll learn how much to drink to wake you at about the correct time. I used to be absolutely dead to the world while sleeping, I even needed a shock bracelet to wake me. Drinking water was one method I used though.

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