I watched Bee and Puppycat and it cured my millenial inherent nihilistic psycopathy and now I run a nonprofit animal rescue center plus bakery for dogs (I am allergic to dogs but they don’t mind).
You have to come up with new characters though. I have a few ideas:
Still Lives With Parents at 35 Bear
Will Never Be Able To Retire Bear
Paying Back Student Loans Until You Die Bear
We’re All Going To Be Dead in 30 Years From Climate Change Anyway Bear
where they help young adults and millennials deal with feelings of depression, disillusionment, and cynicism?
You mean by eradicating the Parasite Class, dismantling vampire/vulture Capitalism, crashing the housing market by 75+%, and closing the wealth gap, thereby giving them a future that is not only affordable but also worth living and striving for?
What did you say to me you fuzzy fuck? You can’t love anything when you loathe existing, when the only thing you want is the sweet release into oblivion. How about you do the world a favor and take me out? Oh is that too harsh for you love bear?
Are you crying? Oh goddamn it I did it again…
Go next door, the Thompsons are good people they’ll give you cookies or something.
Just stop doomscrolling. Stop using lemmy, instagram, facebook, YouTube, tiktok… that shit fucks with your mental health more than my abusive ex. You’re always looking for the next dopamine hit, and when it comes, you need another one, you just can’t stop.
Get through a week of withdrawal. I’ve limit myself to 15 minutes of lemmy a day.
Monday morning, my alarm goes off. As I reach to turn it off I see a bright pink teddy bear standing at my bedside. Before I can react it blasts me in the face with a ray of pure happiness as I forget that wages have not been keeping pace with productivity or inflation.
It’s called a “Care Bear Stare” because they just silently judge you with a good stern look. All the rainbow laser beams is just the affected person losing their shit.
You’ve set yourself a goal, which is antithetical to the nature of meditation.
The goal (which is besides the point) you’ve set is totally unrealistic. For a beginner to sit and let their mind become empty is the equivalent of an average person waking up tomorrow and deciding to run a double marathon.
One reason meditation is helpful is that we become more efficient at letting go of unhelpful thoughts. Your reason for not wanting to do meditation, is the reason you should do meditation. It’s a catch 22.
If you ever decide to try again, it might be helpful to set some realistic goals, temporarily.
See if you can let your mind become as empty as you can, for a whole second. If that’s easy, try two seconds (this is harder than it sounds, but definitely within the capacity of beginners).
Other goals might be to not hold on to any thought for longer than ten seconds before returning your attention to the breath for the duration of the practice.
If you practice enough, you’ll intuitively understand the goals aren’t important and are just more unhelpful thoughts.
These are all pretty common points of contention for beginners.
Barring extreme cases, like people with psychotic disorders like schizophrenia, I believe meditation is beneficial, and not harmful, for virtually everyone.
I’m certain you’ve experienced a state of flow before and found equanimity in the process.
Meditation at its core is being able to drop back into that experience at your own convenience.
No, I’m aware of the mindfulness stuff. I just mentioned the sleep stuff as an aside. My flow states are usually associated with work or exercise. The former is high stress.though even if the brain is off
I feel like a brightly colored teddy bear that hides in your kitchen to shoot you with a memory erasure ray to change who you are as a person is the most MKULTRA thing ever.
and trust me, when someone who can’t stop thinking about that shit starts getting optimistic and looking at silver linings, people get, WAY more upset than they do when we just point out how fucked everything is. like seeing the silvery edges of the mushroom cloud is way more disturbing than the death toll.