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DillyDaily ,

Make sure your using correct form! relaxing the muscle completely after clenching is also important.

Hypertonic pelvic floor disorders can lead to many of the same symptoms as a weak pelvic floor.

Vlixz ,
@Vlixz@lemmy.world avatar

20… Hmm kisses? >⁠.⁠<

Delphia ,

No need, Ive got an arsehole like a cigar cutter.

ObviouslyNotBanana OP ,
@ObviouslyNotBanana@lemmy.world avatar

I don’t know how that’s gonna help you when the kegels come falling out

HeyThisIsntTheYMCA ,
@HeyThisIsntTheYMCA@lemmy.world avatar

Oh good I can’t get this cigar ready

Delphia ,

You know. I might be bragging, I might be exaggerating but if you’re willing to smoke it I’d be willing to give it a try.

qarbone ,

Well? Let’s get that arse out here. Do you have a PO Box or something?

Mango ,

I’ve stopped by this post so many times now.

june ,

Done!

LaunchesKayaks ,
@LaunchesKayaks@lemmy.world avatar

Kegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don’t get muscle pain and weakness. It sucks.

Speculater ,
@Speculater@lemmy.world avatar

18, 19… Intense sweating… AND 20, Phew.

flicker ,

Thanks. Gotta get those reps in.

troglodytis ,

Done.

Thanks

EveryMuffinIsNowEncrypted ,
@EveryMuffinIsNowEncrypted@lemmy.blahaj.zone avatar

You can’t tell me what to do!

You’re not my real mom!

EmergMemeHologram ,

Please make sure to post this again tomorrow so we can all do more reps

Gradually_Adjusting ,
@Gradually_Adjusting@lemmy.world avatar

Me: what, no weirdo

Also me: gonna do it anyway but only because it’s funny

ObviouslyNotBanana OP ,
@ObviouslyNotBanana@lemmy.world avatar

That’s the spirit

BoxerDevil ,

This goes for guys too. You can make it dance with that.

ObviouslyNotBanana OP ,
@ObviouslyNotBanana@lemmy.world avatar

This is true

Riccosuave ,
@Riccosuave@lemmy.world avatar

Relevant username?

ObviouslyNotBanana OP ,
@ObviouslyNotBanana@lemmy.world avatar

Wouldn’t you like to know

UNWILLING_PARTICIPANT ,

Also just good for butt dexterity because you never know

EmergMemeHologram ,

Username hopefully not relevant

UNWILLING_PARTICIPANT ,

Username not relevant in this case 😳 very willing

lgmjon64 ,

And that kids, is the story of how I met your mother

BoxerDevil ,

How did you know?

RizzRustbolt ,

Get strong enough, and you can make it helicopter.

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