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lolola ,
@lolola@lemmy.blahaj.zone avatar

Shout-out to all my homies who are tired all day, avoid screens before bed, read for a bit, journal, do mindful meditation, and take melatonin, but nonetheless lie in bed staring at their eyelids for 2 hours before slipping into a kind of restless unconsciousness that’s too long and groggy to be a nap but too short to be a refreshing night of sleep.

tootnbuns ,

Yes

Hammocks4All ,

I invested in my sleep this year. Bought a white noise machine, comfy percal cotton sheets, ear plugs, eye mask, mouth tape, try to go running consistently, implemented basic sleep hygiene stuff like no phone in the room, and… I still have trouble. I went on a 50km bike ride over the weekend and still had trouble. But… the reality is that it has gotten better on average after implementing all of this and fuck it, I’ll take it.

I drink a cup of coffee only once a day. It’s extra strong though. Maybe that has something to do with it. But I really love that one strong ass coffee in the morning.

borari ,

Mouth tape? Is this like a sleep apnea home remedy or something? I’m now worried I’m sleeping wrong.

Loulou ,

And what about the ass-coffee?

Hammocks4All ,

Keeps me up at night lol

Hammocks4All ,

All I know is that I would often wake up with a dry mouth and that I was definitely breathing through it all night.

UlyssesT ,

It’s a bit like eating when you’re actually physically hungry.

It feels very good. susie-huh

SLfgb ,

Is it just me or does food taste better when you’re hungry?

UlyssesT ,

It does, it does.

ssm ,
@ssm@lemmy.sdf.org avatar

This is truly the question of all time

stilgar ,
@stilgar@infosec.pub avatar

No I prefer to fall asleep mid morning when I’m awake and alert after two coffees

assassinatedbyCIA ,

Anyone else like food when they’re extremely hungry?

RBWells ,

Oh yes, so nice. I try to wait until I am physically sleepy to go to bed. And if it’s late I send a text to my husband that says: Let me sleep until I wake up.

Yes it sounds like a stupid question, but it is an indulgence that not everyone gets to do. Many people have to work at a time that doesn’t match their natural daily rhythm. My work schedule is flexible-ish, so sleeping later if I have to is no big deal.

BugleFingers ,

As someone who slept 13.5 hours last night. Yes, the trick is to always be extremely exhausted!

Krejall ,

I hate sleeping under any circumstances.

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