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Do you practice self care?

Hello. Let’s talk about self-care. Who practices self-care regularly? I’ve been making an absolute effort to practice self-care, and it’s definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

grrgyle ,

In addition to some already mentioned, I keep a diary. A couple entries a week. Sometimes to record a feeling, other times just to get a feeling out of my head and on to the page. Sometimes just to feel the subtle joy of making marks on a real page, after a day of hammering keys at the cloud.

GrayBackgroundMusic ,

Flossing is self care? I group that under “maintenance”. It’s the same level as going to the bathroom, washing your hands, etc. Self care, to me, is taking time that could be “productive” or doing something required and instead going for a walk or reading a book. It’s a positive act that’s not self damaging. Eating too much ice cream is not self care, but a bite might be.

sinewyshadow OP ,

I classify anything that helps your mood as self care lol. Drinking tea would be self care. Flossing helps your teeth stay healthy so I figured it counts.

DigitalDruid , (edited )

deleted_by_author

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    sudoroot ,
    @sudoroot@lemmy.zip avatar

    I would definitely consider it self care. Since flossing is a “good habit”, I would also consider good habits to be helping better yourself aka self care.

    TubularTittyFrog ,

    Is screaming racist and sexist remarks at strangers self care?

    It helps my mood!

    sinewyshadow OP ,

    N-no? You’re supposed to take the kindness and compassion you show yourself and apply it to others :/

    rozwud ,

    In addition to some of the other things mentioned here, I set my alarm early enough that I’m able to take my time getting ready in the morning. Having a little bit of quiet time to myself with a cup of tea really helps set the tone for my day.

    some_guy ,

    Yes in that I occasionally take a break from online things for my own well being.

    nutsack ,

    yes i am jelking off constantly

    mub ,

    This is without doubt the most important form of self care, and the definition most people jump to when asked to say what self-care means.

    tetris11 ,
    @tetris11@lemmy.ml avatar

    most people also assume that jelking is the same as jerking

    mub ,

    Easy to mistake. Jelqing is not jerking. Not sure what jelking though. I should wear my glasses when I post.

    nutsack ,

    i don’t know what it is I made it up

    mub ,

    Oh. Google jelging.

    keepcarrot ,

    I try to, but badly. I feel like I’m on the verge of burning out atm.

    I take periodic “nothing days” where I cancel everything and just kinda go with the flow of whatever seems appropriate. Sometimes its just video games, sometimes it turns into 3D printing or art stuff, sometimes I get black out drunk and do the dishes (I’m not a very exciting drunk).

    I also treat my sleep apnoea, am trying to cut down on drinking (pretty successful, not cold turkey tho)… idk

    sinewyshadow OP ,

    I’m proud of you in your journey to cut back on drinking. You got this. Keep fighting. It’s a struggle, but it is worth it.

    klemptor ,
    @klemptor@startrek.website avatar

    I do some self-care things that don’t seem huge but really help me feel like I’m on top of things.

    For example, I have a skincare routine which is a little time-consuming (about 15 minutes each time) but has really helped take my skin from normal to beautiful. I’m 42 but I don’t look my age, and in part that’s down to genetics, but also hydration and skin care.

    I also see a personal trainer three times a week at my gym for strength training, and even though I hate cardio, I try to incorporate it on my off days.

    Nutrition is an important part of self-care for me, and I cook most meals at home. I love going out to eat but the food in most restaurants is so unhealthy and/or high-calorie, which is especially annoying as a short woman. I try to limit myself to about 1450-1500 calories a day, and getting an entrée and a couple of drinks at a restaurant can easily meet my daily calorie limit if I’m not careful.

    Also, nail art! I’ve recently gotten into stamping and it’s so much fun, and I get a lot of compliments :)

    And I have a strict dog-snuggling schedule, which always brings a smile to my face ;)

    JVT038 ,
    @JVT038@feddit.nl avatar

    Yeah, I mean, I:

    • Eat at least three times per day (breakfast, lunch and dinner)
    • Exercise three times per week (in the gym, lifting weights)
    • Sleep at least 7 or 8 hours per night
    • Go outside every day
    • Have a skincare routine (although it’s not much)
    • Brush my teeth twice per day (after breakfast and before going to sleep)
    tetris11 ,
    @tetris11@lemmy.ml avatar

    I eat two massive meals per day, regularly walk stairs but not often, sleep at least until I hear something, go outside begrudgingly, wash my skin with a shower, and brush my beard every other day if I remember

    BilboBargains , (edited )

    Self care is the thing that brings the most joy to my life so it’s surprising how easy it is to let it slip. Daily meditation is huge. Being out in the wilderness and sunshine in general. Regular light exercise. Fruit and vegetables. Healthy relationships. Learning and teaching. None of these things are news to anyone. The challenge is to maintain a healthy routine.

    velox_vulnus ,

    I do, but I’m not good at it. I trim my body hair, I don’t floss because those are really expensive where I am from, but I brush twice in a day and gargle. I’ve recently started taking minoxidil and finasteride, so there’s that too. Luckily, I was born with a great skin, and rarely do I get boils, so I don’t really do anything apart from using soap and water - although I’m concerned about the formation of wrinkles and other scars when I get older. I do not do any sort of meditation, because I’ve not seen any improvement from it. I bath twice in a day, but because my mental health is really terrible, so sometimes I skip my morning bath. For the same reason, I also have a sedentary lifestyle. By the way, there was a /c/[email protected] community I had created, which I had to delete later because no one took part in it. You can probably request the admins to un-delete the same.

    Slippery_Snake874 ,

    Where do you live that floss is expensive? It is significantly cheaper than toothpaste.

    Crackhappy ,
    @Crackhappy@lemmy.world avatar

    One of my favorites is to take my dogs to the dog park, then relax under a tree while they run around and read a book. The hardest part is that as soon as I sit down in the grass, all the dogs run over and want pets and to cuddle in my lap.

    zoomzoom ,

    That’s one smart dog. Reading a book while running around. Dogs are awesome.

    Crackhappy ,
    @Crackhappy@lemmy.world avatar

    LOL thank you, that made me giggle.

    ace_garp ,
    @ace_garp@lemmy.world avatar

    Yes, with occasional guided meditations from freemindfulness.org/download (5-15min)

    Some very soothing meditations in varied styles. All available for free sharing under Creative Commons CC-by-nc-sa.

    RBWells ,

    Yes, to some extent I do try to maintain.

    I try to sleep 7 or 8 hours every night.

    I exercise 5 or 6 days a week. 4 yoga, 1 or 2 lifting.

    Have a skincare routine night and morning.

    I’m older now and think the main things that have kept me in good shape and looking better than I should are mainly just two (not counting taking care of teeth)

    1. Don’t get fat, stay active.
    2. Night cream at bedtime, sunscreen in morning.
    TubularTittyFrog ,

    We used to call this being an average functional adult.

    Dkarma ,

    “we” yeah ok dude. Bet you’re fat af

    TubularTittyFrog , (edited )

    I enjoy my life.

    I refuse to use the BS marketing language of ‘self-care’ which covers everything from brushing my teeth and wiping my butt to a once in a lifetime two month trip to India. Self care is a horrid concept and the only people I know who use it are your typical narcissistic twits who think they are the center of the universe and everything that slightly upsets their egocentric worldviews as ‘toxic’.

    Blackout ,
    @Blackout@kbin.run avatar

    I beat up a heavy bag for a few hours a week but I refuse to cut my hair. What if it gets to a magical length that I no longer have to manage it anymore, that is the dream.

    SidewaysHighways ,

    Eventually it gets long enough where a quick brush and throw into a bun only takes a few minutes and is solid for half the day, depending on what you’re into

    scytale ,

    Agreed. I’m growing out my hair and I’m currently at the point where it’s no longer short but it’s still not long enough to let it flow freely. If I don’t brush it up with a comb or my hands, it ends up looking messy.

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