I never got the whole arch thing. Arching your back is cheating.
Edit: I apologize. I was taught to do it without arching from my kinesiologist. I didn’t mean to offend anyone. Thank you for the links to the articles on the subject. I appreciate it.
I don’t agree. Arching your back is technique. Using your biomechanics to achieve a more efficient lift. This is like claiming utilizing the bounce out of the bottom of a squat is cheating.
I used to do a lot of lifting. It’s not technique, it’s how you get a back injury. Arching can work out, but it’s a great way to get hurt. Same with bouncing out of a squat.
Arched back is an issue when squatting or dead lifting or other movements with significant vertical load on the back. Not the case with bench pressing. Bouncing out of a squat is also perfectly safe.
I think it’s worth saying that they are advanced techniques that have a decent potential for injury. Inexperienced people should avoid them entirely. Even experienced lifters should have someone trained watching them as a spotter. Remember, your back needs to be arched for the entire set. Anything else is likely to cause injury.
I very much disagree about bouncing out of a squat. Maybe while warming up or with light weight it’s ok, but with heavy weights, the safest technique is a steady and smooth motion while staring at the top of the rack to force a straight back.
You’re talking about possibly multiple different squat types. A full depth squat you’ll naturally want to use the bounce, that means you’ve done the exercise correctly, it’s entirely natural.
A full depth squat with no bounce would be called a pause squat, you are purposefully controlling the bounce so you train a different part of the movement, you use these with regular squats.
A box squat or parallel squat does not use the full range of motion, you either stop at your thighs being parallel to the ground or you use a box or a chair for a queue.
If you have someone discovered something that every expert hasn’t, you should write a book!
The thing about full squats is that when you go below parallel, you put more stain on the tendons in your knees than your muscles. There’s greater potential to hurt yourself.
It’s not cheating, it’s a healthier, more stable lifting form that activates more muscle groups. I don’t compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me.
Conversely, you buy a CD from a band you’ve never heard of just because you like the album art or maybe even the title or the band name, and you find out it’s a god damn masterpiece from start to finish. This is how I discovered Audioslave almost 20 years ago and it’s the best $14 I ever spent. I still have the disc btw and it still plays perfectly.
Technically the one I bought on a whim back then was Out of Exile, which I would now consider the weakest of the three, but I liked it enough to seek out more.
The better comparison with Spotify is that it’s a mafia that you pay $11 / month for the rest of your life and they give you a bunch of free music but if you ever stop paying, they’ll bust into your house and take it all away.
Vs. spending $10 for an album you might not like but you can sell it, give it to a friend, or put it in storage for 10 years until you find it during a move and realize your tastes changed and now this album fucking rocks (happened to me with a few things).
Oh and Bandcamp ftw. You can listen to most albums free for a few times and when you buy it, you own it forever w/o DRM - plus if you buy a hardcopy, you get a digital one free. I used to use Napster like that - as a shit quality preview of an album I might end up buying later.
Bandcamp just got purchased by a shit head company and is laying off staff…I’ve got 1500+ albums on bandcamp it’s fucking great and about to be fucked.
Okay, but they give you DRM free downloads. If EPIC kills them, you still own every album as long as you download it. I’ll be sad if Bandcamp dies, but I can still play all music I got from it. That’s the way it should be.
Oh I am doing just that, it is going to be a pain in the ass, but I am going to download the full library in FLAC format. And it not Epic anymore is Songster or something like that.
Dafq happened with him. I just read his Wikipedia article. I his early Life he was a decent Man. But then he went from " Somewhere This Negativism Must End " to “okay let’s topple some Governments and who the fuck cares about Human rights.”
He was deeply involved in toppling South American Governments and in violation of Human Rights. But in his early life he seemd to be a decent Man, so I have no Idea what happened to him. Maybe he got corrupted by Power.
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