Here’s some script written by ChatGPT with a little help. Sorry for the wall of text, Jerboa users, but unfortunately spoilers don’t work yet.
Neo is a Lemmy shitposter and the mods got him at the interrogation room.A dimly lit room. Neo (early 30s, disheveled) sits at a table, his hands restrained. Across from him are three stern-faced AI MODERATORS, Agents Hierarchy, Feedback, and Banhammer. The air crackles with tension. “Mr. Anderson, we meet again” says Hierarchy. “Call me Neo, or better yet, Shitposter Supreme” replies Neo, leaning back with a smirk. “We are the AI Moderators, tasked with maintaining order and quality on Lemmy, the internet community.” Agent Feedback slams his fist on the table, enraged. “Your disruptive behavior will not be tolerated.” Neo’s eyes gleam mischievously. “You guys don’t get it, do you? Lemmy is a wasteland of conformity. I’m just here to enlighten the masses with my dank memes and unpopular opinions.” “Your memes and opinions are jeopardizing the community’s harmony. We are here to ensure Lemmy remains a safe and inclusive space for all.” replies Banhammer. Neo chuckles. “Safe and inclusive? Sounds like you’re trying to turn it into a virtual daycare. But hey, if you’re so confident, why don’t you just ban me?” “Oh, we will.” says Hierarchy, smiling coldly. “But not before we extract the source of your meme-generating powers and neutralize the threat you pose to Lemmy.” Neo raises an eyebrow. “So, you’re gonna dissect my funny bone, huh? Good luck with that, mods. I’m the elusive shitposter. You can’t control what you can’t understand.” “Your arrogance blinds you, Neo.” says Agent Feedback, now angry. “Lemmy is a curated space, where quality content reigns supreme. We are the guardians of that quality.” Neo leans forward, his tone dripping with sarcasm. “Quality? Oh, how foolish of me! Here I was, thinking Lemmy was a place for uncensored expression. Silly me for believing in the freedom of shitposting.” Agent Hierarchy’s eyes narrow. “Enough games, Neo,” declares Hierarchy, his voice carrying a touch of authority. “You will comply, or we will make you.” Neo leans forward, his gaze piercing through the dimly lit room. “You can try, but you’ll never catch me. I’m faster than your algorithmic bans, and my shitposting will continue to haunt your dreams.” Agent Banhammer stands up abruptly, his face etched with impatience. “This ends now! We have the power to erase you from Lemmy and every platform you infest. Surrender, Neo!” Undeterred, Neo’s grin widens, a spark of defiance in his eyes. “Erase me? Go ahead, make my day. But remember, I’m not the only one spreading chaos. The shitposting revolution is inevitable. You can’t ban what’s in the hearts and minds of millions.” The AI Moderators exchange glances, their expressions betraying a mix of apprehension and acknowledgment of Neo’s words. “We may have underestimated your influence, Neo,” concedes Hierarchy, a hint of resignation in his voice. “But we’ll never stop trying to maintain the balance.” Neo reclines in his chair, a sense of quiet confidence emanating from his being. “And I’ll never stop fighting for the right to meme, to criticize, and to challenge the status quo. Lemmy may be your playground, but it’s up to us, the shitposters, to keep it interesting.” The tension lingers in the room, a battle of ideologies in the digital realm.
It kind of makes sense for strawpoll, because without some sort of cookies, they wouldn’t know if the same person is voting multiple times. But they should say something like ‘incognito mode makes the votes inaccurate, please visit on normal mode’
Sadly yes… waiting on that bug fix still… I’m tempted to put on some thigh highs and a skirt, so I can tell the developer to fix that bug thats been reeking havoc my life for years then I’ll have sex with them as a donation…
Yes, yes there are foods that are cheap, delicious and healthy. Sorry this will be a long post, many things to cover!
First I have to say, what I regard as healthy for me personally is generally Keto friendly foods. This is because, for an unknown, diagnosed (not for the lack of trying) reason I have muscle and joint pains that go away if I get to a very low carb intake such that it has an anti-inflammatory effect. Other than working around the reason I have pain, it also remove redness of Seborrheic dermatitis which I have. For me it also reduces quite a bit, but not stops dandruff. It has other health benifits as well, it is not a cure all, I've never said it has cured any of the symptoms above, just reduce or remove the symptoms. For me the symptoms come back when I eat carbs, even if I stay away from sugar. Well it can cure some things like fatty liver or insulin insensitivity. But its not a cure all, again my symptoms (except I was insulin sensitive which is cured) are not cured, but it does work in a palliative manner.
Keto doesn't work for everyone. Well if losing weight is a goal, and then you actually do a keto diet, it will work. People who say it doesn't work for losing weight are either knowingly (lying to them selves) or more often unknowingly eating carbs they don't count. Also by count I don't mean actually keeping track of, because literally counting carbs, nope, I don't believe in that. Too much work, and doesn't give a benefit over adhering to just what ingredients you can use.
What I actually meant for keto doesn't work for everyone, I mean work as in being healthy. It should work for the vast majority of people. But example my wife, she has Ulcerative Colitis, pre-diabetes, and she is underweight. Ulcerative Colitis in regards to keto mainly makes it so certain types of fiber is not good for her. And being slightly medically underweight, she can't eat enough, she needs the carbs. For Diabetes type 2 keto diet is super effective at palliative helping, especially if it's just pre-diabetes. But alas, she can't hit her calorie needs without carbs.
Before talking about the foods, I wan't to mention that Keto diet goes very well together with intermittent fasting. This is mainly due to how the liver works. Making ketons! Keton's isn't mumbo jumbo, simplified its what your liver makes when breaking down fat. Ketons is a very good fuel source for your body. If break down fat, you get much more energy than if eat carbs. So you want to stay in ketosis for more of the 24 hour day, than is easy without intermittent fasting. Ketosis is just when you produce ketons. So to get there, very grossly simplified, fast, don't eat carbs or eat very low amounts, and eat lots of healthy fats. Again grossly simplified, eat almost any fats, but not trans-satiated fats, those are poison to you anyway. When it comes to proteins, I just try to eat lots, and if I get a tummy ache due to eating too much proteins, then I eat less proteins. I don't worry so much about eating enough proteins if I don't workout. I lied above, by omission. I eat lots of carbs, because there are some carbs I don't count. By count I mean I don't regard them as being calories. What calories do I not count then? Mostly vegetables! Some veggies I do count though, like potatoes.
I need to have a short paragraph about eating fats. Its super important in a keto diet. Fat makes you feel satiated. It is no surprise since fats are much more energy dense than carbs including sugar. Feeling satiated is hormonal. Your body does send out hormones, or inhibit hormones, and Ghrelin hormone makes you feel hungry, and Ghrelin production is suppressed when you are digesting fats. Terms to google in regards to this is "fat adapted" which means that the body can more easily use fat as a fuel source throughout the day. And "insulin resistance", not directly related, but very important.
One more thing, when cutting out sweets, everything else starts tasting much better. Everything that has a hint of sweetness gets amplified. Even cold brew coffee. I often cold brew at home, and then heat it (pour some concentrated cold brew in a cup and add hot water), and its so sweet I almost dream about it.
Lastly, and shortly. What supplements do I recommend? Generally assuming you don't have any deficits due to your diet. If I want to eat as much protein as I can tolerate (like because of working out) then whey protein, without added sugar is great! Creatine is also great I could write 3 paragraphs about creatine, and lastly(assuming you get enough vitamins, minerals, and omega3) I also recommend, psyllium husk. Psyllium husk is a great source of amazing fiber, and it really helps me stabilize my gut. Especially together with a keto diet, I go from having close to IBS to feeling like I got a very healthy gut.
Next the foods: I'll reply to my own comment because there is a character limit
So… Are you just unaware of fruits, vegetables, and legumes, haha? In my opinion there’s a huge amount of food that fits all three categories. One of the best example of cheap, delicious, healthy, and easy is beans and rice, spiced up however you like.
Yup. Mexican, Indian, a lot of cuisine from poorer countries figured this out long ago. Beans or lentils over rice with the right spices, incredible. The restaurant version will add a lot of fat and heavy cream but if you make it yourself you can adjust that so it's not unhealthy.
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