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@nina@lsbt.me cover

A #plural #ADHD #autistic #non-binary #trans woman with #cPTSD, started transitioning in 2019.
Born @ 341ppm.
#Linux nerd, programmer, hacker, gender hacker, kinky, #lesbian, #asexual, grounded #GliderPilot, and currently learning about using genome data to diagnose genetic illnesses.

To any transphobes: Don't even bother trying to pull me down, your weak attempts just make me laugh at how pathetic you are.

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theautisticcoach , to actuallyautistic
@theautisticcoach@neurodifferent.me avatar

When humans are assertive we are called aggressive.

When NTs are aggressive they’re called assertive.

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@theautisticcoach @actuallyautistic if you're a woman, they also like calling you a bitch, if you're assertive.
Only abled neurotypical cis-het white males can be 'assertive' it seems.

theautisticcoach , to actuallyautistic
@theautisticcoach@neurodifferent.me avatar

Being isn’t easy.

For many of us, life means constantly navigating meltdowns, shutdowns, and Autistic Burnout.

Do you know your triggers? How to manage them?

@actuallyautistic

https://www.theautisticcoach.com/autism-education-course-autism-advocacy-seminar

nina ,
@nina@lsbt.me avatar

@theautisticcoach @actuallyautistic oh yes.

Add to that the immense stress of transition, and the additional gatekeeping we experience when we try to transition, and you may understand why I've not been working in two years now.

I'm starting work again soon though. Hopefully my employer can accept that some things need to change, because if work starts where it left off, I'm going to burn out again within a few weeks to months.

youronlyone , to actuallyautistic
@youronlyone@c.im avatar

When you're you do look younger.

I voted earlier today. We have two, one for Barangay (Town) and one for Sanguniang Kabataan (SK or Youth Council).

The election rep handling the ballots asked for my ID because he had to confirm my age.

  • SK (Youth Council) is open for 15 to 30 years old voters.

I look like I'm in my late 20s.

While he did not ask me for my age, better to confirm it with an ID to avoid election fraud, when people ask me, I used to say, "I stopped counting at 30" (now it's 28). It's half-joke, the other half is the truth, people do mistake me to be in my late 20s.

Many , for some reason, look half their actual age once we enter adulthood. I'm not aware of any scientific explanation regarding this, but it has been observed.

For me, this was not the first time. I was always mistaken to be underage (under 18) until I hit 25-27. It was always funny whenever I was with friends or colleagues because they all reacted. 🤣

It was a 5–10-year gap. Now it's a 20+ year gap. Maybe one day, there will be a 30-year gap with my actual age.

How about you? What's your experience?

@actuallyautistic @actuallyautistics @autistics

nina ,
@nina@lsbt.me avatar

@youronlyone @actuallyautistic @actuallyautistics @autistics I used to ride the bus accidentally paying childrens fare (up to 14y old), because I just stated my destination and payed, until I was about 20y old. Got carded for alcohol until my 30s, invited to a 'youth group' when I was 37y old.

So yep!

nina ,
@nina@lsbt.me avatar

@MariaTheMartian @actuallyautistic @youronlyone @autistics hmm, I don't have EDS (although I only just don't fulfill all diagnostic criteria), but I definitely have connective tissue issues, my stomach and calves are striped with the sub surface scars of connective tissue failing.

I never got pregnant (not possible, unfortunately), and never gained weight very quickly. I used to be hypermobile as a child, and I'm still surprisingly flexible. So yep, maybe… …could be a factor.

nina ,
@nina@lsbt.me avatar

@bike @youronlyone @actuallyautistic @actuallyautistics @autistics oh, if I forget to color my hair, ppl get pretty close to my real age, with fresh color guesses usually hit the late 20s now, whenthe body is in its early 40s.

None of us really feel anywhere this old.

nina , to actuallyautistic
@nina@lsbt.me avatar

@KatLS @nddev @pathfinder @Greenseer @actuallyautistic @allautistics
It's odd how some ppl just notice, like my old boss just answered: "I suspected as much." when I told him I'm autistic.
At the same time, in the psych ward I had to practically teach staff about autism in adults, and that no, I don't want to learn how to be more normal. Been there, tried that, the stress of it was a big reason for my deepest depressive phase. Don't ever want to go there again. They see us not even trying to fit in with a group, and it is totally foreign for them. In a psych environment they try to pathologize these things though, so it was a lot of work to push against that.

AutisticAdam , (edited ) to actuallyautistic
@AutisticAdam@autistics.life avatar

"You can’t be autistic - you can make eye contact!”

Being autistic doesn’t mean I can’t make eye contact, rather that eye contact can be painful and overstimulating for me. Yet, I make it because I have to. If I didn’t, many would be hurt/angry, and I’d face further ostracism. Thanks for your pointless comment anyway from someone that clearly doesn't know what you're talking about.

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@AutisticAdam @actuallyautistic oh I can make eye-contact all right. Most NTs usually regret complaining about eye-contact when I start staring them down.

I can do eye-contact, or participate in a conversation, doesn't work both ways. Also, I'm pretty good reading NT faces when I'm not part of the conversation, but when I participate in a conversation reading ppl's faces becomes too overwhelming, so I don't. I get most of my information from peoples voices anyways.

AutisticAdam , to actuallyautistic
@AutisticAdam@autistics.life avatar

Many autistic people struggle with “multiple choice” and “select the right answer” exam questions. A key reason for this is that the options available can feel - to our brains - like such vague simplifications or awkwardly worded answers that they all feel somewhat incorrect. 1/2

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@AutisticAdam @actuallyautistic funnily enough the AQ-test is a good example for this.
When I was diagnosed, they commented how I wrote little comments to most of the questions, pointing out the ambiguity or missing options. They later told me that commenting on the test is a very common behavior for autistic ppl.

AutisticAdam , to actuallyautistic
@AutisticAdam@autistics.life avatar

Part of autistic masking was feigning understanding. I did this in conversation and in my school years. I nodded in agreement or gave a filler response so people would not know I was confused & that I struggled. I wasn't aware but did this so others would like me.

This ultimately hurt me because it kept me from assessing what I needed to know and it made people more upset when they would inevitably find out that I did not know. I did this to protect myself.

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@AutisticAdam @actuallyautistic we do a lot of things to protect ourselves. Often these things make sense at the time and place where they form, but years later they can become problamatic.
It's also a trauma thing.

autism101 , to actuallyautistic
@autism101@mstdn.social avatar

It is often hard for me to switch tasks. Especially when I get into a hyperfocus state. 🧘

I've always struggled to explain to others why it is so difficult. 🤔

“Tendril theory" by Erin Human explains it really well.

image: @theeisforerin

@actuallyautistic

18+ nina ,
@nina@lsbt.me avatar

@jackcole @autism101 @actuallyautistic autistic glider pilot here.
Yep, a landing is one of those moments where my brain just stops going all over the place, and just lands the plane.

Unfortunately I'm currently grounded, since I'm taking Lisdex for ADHD, and medical weed for PTSD.

18+ nina ,
@nina@lsbt.me avatar

@jackcole @autism101 @actuallyautistic I fly gliders, coming in high, and using breaking flaps and slipping to get rid of altitude before landing is just a normal landing. ;)

theautisticcoach , to actuallyautistic
@theautisticcoach@neurodifferent.me avatar

How many hours of sleep do my comrades get every night on average?

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@theautisticcoach @actuallyautistic that varies greatly.
Anything between 0h and 12h is kind of common.
On normal days I can get away with 6h, but 7h is better.
On bad days I can fall asleep early afternoon, sleep 4h, then go to bed at 11pm, and sleep until noon.
Some nights I just can't sleep.

theautisticcoach , to actuallyautistic
@theautisticcoach@neurodifferent.me avatar

Analyzing my own world and universe is endlessly fascinating.

Getting to share in yours as well is such a privilege and enriches my own understanding of the world as well.

All autistic people have what to share with others to help them figure out stuff 💙

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@theautisticcoach @actuallyautistic finding fellow autistic ppl to build your found family is incredible.

Especially for us queer autistics, found family, the family that we choose, are very important.

The first time I realized I'm not broken, but that my communication is just different, was incredible.

It was a social meeting for autistic ppl in the town I studied in. It was after a self help group that I only attended once, but the social part, we had the whole building for ourselves, there was usually an NT, who was supposed to moderate, and between ten and twenty autistic people.

It quickly became clear that our moderators simply didn't notice many things, so three of us started doing that job instead, telling louder groups to go into one of the seperate rooms, to avoid others going into overload.

At one point I was asked by the moderator: "Why did you send them to one of the rooms?"
I answered: "Well, they were noisy, and this person here is close to overload already."
She replied: "How can you tell?"
I answered: "They are stimming."
She wondered: "But they also stim when they are happy."

For me, the stimming was cristal clear, this person was on the verge of overload. I've seen them stim when they are happy, and it looks completely different. After a few interactions like that she realized:
"Is that how you feel out there? Like things are going on, but you don't notice them, while they are obvious for everyone else?"

This was all years before the Double Empathy Theory was published.

theautisticcoach , to actuallyautistic
@theautisticcoach@neurodifferent.me avatar

What does the term “special interest” mean to my comrades?

@actuallyautistic

nina , (edited )
@nina@lsbt.me avatar

@theautisticcoach @actuallyautistic that neurotypical ppl pathologize us.
That word is only used for autistic ppl, but when someone neurotypical has an interest with similar intensity, it's usually not used to pathologize.

It also means that I know I can get into a subject very quickly.
It means that I know I'll be able to analyze my own genome, because I know that I'll quickly learn whatever I'm still missing, to analyze my own genome.

It means I can usually talk down doctors, concerning my health conditions, calling out their bullshit, quoting treatment guidelines, and offering to mail them the relevant papers. Unfortunately this is often needed to get adequate medical treatment.

It means that I know that I can usually learn any programming language in a few days. I've done so countless times, and have programmed in over 20 languages, and can't even remember all the languages I know. I can usually read the source code of many languages I don't know, with a few exceptions.

AutisticAdam , to actuallyautistic
@AutisticAdam@autistics.life avatar

Finding out that I have spent my life scripting things to say just to make other people happy and make social interactions go "smoothly" at the cost of my own mental health, personal integrity, and self-identity is an masked Autistic experience.

@actuallyautistic

nina ,
@nina@lsbt.me avatar

@AutisticAdam @actuallyautistic
yep. It was a long process.
I thought I was mostly done, but still I've never really found anyone under the mask, just further masks.
That's until I finally accepted that I'm trans, and I allowed myself to peel away all the fake maskulinity, the performance, and I found a shy and fragile girl underneath.

Hormones changed everything, and now, 4y later, I've grown into a confident non-binary woman. I still mask here and there, it's very useful for first meeting someone, but I also actively refuse to adjust some my behavior if it is helping me. If my stimming is making me uncomfortable, you're just getting a fraction of what that room full of people you dragged me into is doing to me.

I am openly autistic, as well as trans. I don't make it a secret, but it's also not the first thing I talk about, but if you spend a couple of hours around me, I'll likely tell you. We're not quite so open about our plurality, most people seem to react in weird ways. Still, we don't really hide it either.

Masking, in a way, is also a firewall. What information do you let out? If you hide everything you're masking completely. If you don't mask at all, it's inappropriate for anyone but the closest friends.

I use some low effore masking strategies to make communication with NTs less 'bumpy', both for their benefit and mine. But usually I outright refuse to do some of the high effort masking strategies that some ppl like to insist on. Because they are a ton of work with little payoff. In relationships with NTs I like to get them used to me, so I slowly reduce my masking. I'll usually out myself as autistic, and as trans at some point. I start doing 80% of the compensation at first, I've got more experience than most NTs after all, but over time I try to get this down to at least two thirds.

Most NTs doubt I do that much work. What usually helps is asking them: "I'm different than you expected someone autistic to be, am I not?"
They usually agree, to which I tell them:
"That's all me, adjusting to you. It's a lot of work. I'd appreciate it if you could do some of that work as well."
It works surprisingly often, and when it does not, I usually avoid those ppl.

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