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YSK: To account for all calories when cooking

One of the biggest overlooks when it comes to cooking dinners or any involved meal with multiple ingredients is accounting for the calories each ingredient will take. Let’s say you’re cooking pasta and you want to include the sauce, some seasonings, some things to mix with the pasta .etc...

buco ,

Thats what I do also.

But with pasta I always make 1,5 dl per serving. Thats about 60 g dry or 150 g cooked and amounts to 220 kcal. To me thats the perfect amount of pasta. I weight less and my pasta boxes last much longer since I started measuring pasta.

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