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Dabro

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Tips for falljng back to sleep

I wake up at 3am to 4am daily as a neighbor makes noise walking their dog. This cannot be helped. Once I am awake, my mind won’t stop going over details about everything from the mundane to the critical. Often, I am able to fall asleep again after three or more hours of wakefulness, but only minutes before I have to wake for...

Dabro ,

Lots of great advice here already, the only thing I’d add is 4-7-8 breathing. There are lots of guides and explanations online, but essentially you breath in for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds.

It takes practice before you can do it and stay relaxed at the same time, so I would suggest practicing during the daytime so when you do it at night it doesn’t fully wake you up. It took about a week of practice before I felt comfortable enough to feel the benefit, but I still use 4-7-8 breathing in lots of contexts four years later.

I think the theory behind it is tied to vagus nerve and helping the body relax and enter rest and digest states.

Dabro ,

Is that Mormon Jesus I spy?

Dabro ,

Ah yes, the good old “Cabbage War” of 2008. Those were some dark times. Up was down, Costco was Tesco (or vice versa, idfk)…

Dabro ,

What if you took that show on the road to India? I feel like the possibilities could be endless…

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