FergleFFergleson , 6 hours ago

It’s not exactly what you were asking for, but I’ll say one thing that definitely helped me was to remove the mobile apps to sites like reddit from my phone. It was much easier to break its hold on me when I couldn’t just view it anywhere. Obviously, it was still an issue on the desktop but nudged me in the right direction that made breaking away much easier. And once I could go several days without hitting a site at all, the addictive nature of the site really subsided a lot.