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asklemmy

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Is it possible to burn fat without changing my weight?

I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn’t change? Is it possible what weight in fat I...

You're lying down, trying to sleep. Some part of your body is itchy, scratching will wake you up, not scratching will remain itchy. Do you scratch or wait for the itch to go away?

I have this issue often. I know if I scratch, it will wake me up and take longer to sleep because of my body movement. If I don’t scratch, my mind only focuses on the itch. Sometimes I’ll wait 5 minutes for the scratch to go away and then I just cave and start scratching any minor itch I have on my body. Has anyone just not...

For those using VPS services, how do you go about keeping your data backed up?

I have been using a VPS for a while to host some personal projects and services that I have been using. Lately I have start to think to move all my git projects into it aswell. But at the moment, I’m not really sure how to go about off site backups of the data. How do you usually go about running backups on your servers?

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