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@mindfog@autistics.life cover

UK dweller in my fifties. I've battled depression, anxiety and ME/CFS most of my life and have only just realised that I'm probably neurodivergent. I'm pursuing a formal diagnosis for my peace of mind. I love animals. My wife and I have a dog, 5 cats and 7 hens. We don't have children.

My profile pic is Captain Haddock from Tintin with his hands in his ears and pulling a silly face. My header picture shows some of my rescue hens, with one, very curious hen in the foreground.

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18+ marenf , to actuallyautistic German
@marenf@autistics.life avatar


Hi, I'm looking for some advice on the following:
Most behavioral therapists will recommend to depressive people to create a daily schedule and be as active as possible.
On the other hand, my experience is that being autistic, I take this kind of advice too literally and stress myself out as a result. However, if I do less, I keep beating myself up for not doing more.
Can anyone relate? Any advice on how to find a balance as a depressed autistic?
Thanks in advance!

@actuallyautistic

18+ mindfog ,
@mindfog@autistics.life avatar

@marenf @actuallyautistic I totally relate!

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