I deleted Facebook, Instagram, Twitter, Reddit, and Tumbler. When I signed up for Lemmy, I only followed 10 communities, and if i want to follow another, I have to get rid of one I already follow. With the issues Lemmy has been having, makes it easy to not spend too much time doom scrolling too. Though I’ve limited myself to only 15 min, 2 or 3 times per day regardless.