You can either use technology to improve your life in whatever way it allows, or you can be resistant, bitch and whine about it to anyone who will listen to how you don’t use something, and not receive the benefits of that technology.
Lemmy is the only social media I’ve ever used, but I haven’t spent the last 20 years whining to people about how I think myspace/facebook/reddit/100s other companies are bad and doing nothing positive. Only consuming electricity to produce nothing of value. Plenty of people do use it and benefit from it. I chose not to. I did chose to take up lots of other technology that has been beneficial to my life.