I started learning docker first by how to customize an image. Since Alpine Linux is a popular light weight distro, I started with customizing it and moved from there. I also explored other people’s Dockerfiles to see how to use a Dockerfile to customize an image to containerize an app.
I found almost every YouTube howto on the subject matter very frustrating and often making the assumptions that you note. I also read the reference documentation on docker’s website. It’s not easy and it’s time consuming. I’d say I am good enough to be dangerous, not much more than that. Mostly, I’ve modified other people’s images to suite my needs