OMG I might be having a revelation.
I found my high school leaving book the other day and it has this page in it where my friends wrote down the phrases I'd said through my entire high school - I said them so often (multiple times a day every day) that they became a "thing."
Now wondering if this is an #ActuallyAutistic thing cos I'm the same now though many of the phrases have changed.
My old name is on the top (I changed it in the alt text) - please ignore!