I’ve been to a ton of therapy. It didn’t do anything for me. Actual quotes I’ve heard include, “You’re too depressed for therapy,” and, “I really focus on one traumatic event at a time; you have too much going on.”
So what do I do with that? Nothing. I take my pills, try not to think about the clawing depression, and take care of my family. Therapy isn’t going to help because nothing is going to help.