There have been multiple accounts created with the sole purpose of posting advertisement posts or replies containing unsolicited advertising.

Accounts which solely post advertisements, or persistently post them may be terminated.

How exactly does one eat 1500 calories a day?

I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

Aquila ,

If your goal is to lose fat it doesn’t matter what you eat as long as you’re in calorie deficit.

10% restriction off your personal basal metabolic rate is not too bad. But it sounds like you’re wanting a severe cut so I’d recommend 25% under your BMR. You won’t be able to keep that up forever tho only like 6 weeks. You can find BMR charts online for age/height/sex

Fat loss is a lifestyle change. Do what you can be consistent with. It’s easier to add before taking away. So adding veges and protein is easier than trying to stop eating junk food. Protein will make you feel full and veges will fill you up just from quantity if your eating a decent amount of cals of them

Dagrothus ,

As someone who lost 60lb this year: just stop eating ultra processed garbage. Find real foods that you enjoy, and make meals out of those. Eat as much chicken, vegetables, fruits, unsweetened yogurt, fish, eggs, etc as you want and you will lose weight. Unhealthy stuff is fine to eat on occasion but only if you consider it well worth the calories and you are aware of how much you’re eating. Dont mindlessly eat a family size bag of doritoes that you dont even like that much. Dont drown yourself in vegetable oil. I stopped buying loaves of bread, sweets, cereals (why are entire aisles of grocery stores dedicated to this garbage?) , carb-based snacks, etc.

Also no, working out does not mean you can eat a snicker’s bar for free. The new Kurzgesagt video explains how that works. I dont believe you’re gaining or even maintaining your weight at 800-1000 calories, but im just a random person.

The costco rotisserie chicken is only $5, just dont eat too much skin. Yogurt can be affordable and high in protein. Almond milk too. Nuts & beans are decent. Just look at protein to calorie ratios on cheap stuff so you maintain muscle, im sure you can find plenty of foods that work.

Cagi ,

I loose weight by eating 2 big meals a day. My go too seems to be frozen pizza (1000 cal each) and and curries (500-600 for curry, another 200 for my naan in butter). I eat 1600-1800 calories a day and feel like a glutton while my scale keeps going in the right direction. 50lbs down so far.

Kalkaline ,
@Kalkaline@leminal.space avatar

Try being a pescatarian, shrimp and tilapia are fairly cheap, and finding non-animal protein is actually fairly easy if you branch out a little.

chrischryse OP ,

That’s only a fish diet right? I wouldn’t be apposed but I do love my meat though lol

Irremarkable ,
@Irremarkable@fedia.io avatar

shrimp and tilapia are fairly cheap

This varies hugely based on location, primarily distance from the ocean. Pound for pound, beef and pork are far cheaper than basically any seafood in my region.

zero_spelled_with_an_ecks ,

pubmed.ncbi.nlm.nih.gov/17469900/ just read the abstract if nothing else.

Scipitie ,

Whelp that’s not helpful on its own though to be honest. “long term lifestyle change” is the key word I am aware which is… Well at least I didn’t manage it so far. “just do X” is like telling an alcoholic to “just stop drinking, oh but you need a sip every other hour”.

zero_spelled_with_an_ecks ,

Did you not read the abstract?

Scipitie ,

Have you not read either the abstract (“calorie deficit not helping”) or my comment? (“input on the inefficiency of diets is useless to OP without any impulse on what to do instead”)?

I don’t understand of what you’re aiming for with your oneliners.

zero_spelled_with_an_ecks ,

Your previous comment didn’t make sense in relation to the abstract (like nothing about long term change was in it). This one is more understandable. I don’t think replacement advice is needed. Don’t diet is pretty clear. If you couldn’t grasp that from the info, I don’t know what to tell you and you’re not really pleasant to engage with, so I’ll be blocking you.

Delphia , (edited )

Ok, you have been fed some bullshit. Anyone who just gives you a “eat X calories” advice without knowing your age, height, gender, etc… is full of shit. Makes me no end of mad when you see “Contains 25% of your daily…” on food packaging. Because a 19yo male rugby playing bricklayer and a 46yo female accountant have vastly different requirements.

At the core of it, its CICO (Calories in, Calories out)

www.calculator.net/macro-calculator.html Tap your details into that, select a REASONABLE weight loss goal a week, underestimate your exercise, and select the high protein option since you are weight training and want to avoid muscle loss.

A few eggs on a couple of pieces of wholemeal or multigrain toast, pot of greek yoghurt and a coffee is a perfectly good breakfast and Protein shakes are a great way to get protein in and keep calories reasonable, my lunch at work is 2 scoops of Casein protein and a protein bar. I eat boring and super low cal during the day because I train in the afternoon and want to enjoy my dinner.

When it comes to adding back in workout calories… both sides are right. “Diet fatigue” is a real thing, and if you want to keep your calorie defecit around a certain number to avoid getting burnt out then yes, you add them back in. Personally I calculated my macros and calories to “mild” weight loss and estimated my exercise as “none” so my training was where I found the larger part of my deficit.

I could write a very short book on this stuff so if tou have any questions feel free to PM me.

credo ,

On apple there is an app called mynetdiary. HIGHLY recommended to help answer your questions. It sounds like finances are an issue, but the paid version really helps you dial in nutrition with detailed nutrient info and meal plans. The key feature of this app for me was the predicted weight loss trend line… and then seeing my results line up perfectly. It’s almost like they knew what they were talking about.

DO NOT go below bmr…

If you are going into deficit, stave off the full effect of adaptive thermogenesis (“starvation mode”) with weights and higher levels of protein.

Mediocre_Bard ,

My brother.

Do not eat before 11am and do not eat after 7pm.

Drink water.

Weigh yourself daily, in the morning, right after you piss and shit, and then look at yourself in the mirror.

Eat as you please during your open window, don’t lie to yourself about what you are eating. Trash is trash.

Let this truth wash over you as you buy your food. The shame will drive you to make better purchases.

To be successful, you must hate yourself as you are and love yourself as you want to be.

Good luck.

  • All
  • Subscribed
  • Moderated
  • Favorites
  • •
  • [email protected]
  • random
  • lifeLocal
  • goranko
  • All magazines
    •