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lurch , 5 hours ago Muscles weigh more than fat. You can’t just watch your weight when you build muscle to replace fat. Also, if you stop exercising, too much protein will be stored as fat. Be careful with protein supplements. Only use them when exercising, if at all.
Muscles weigh more than fat. You can’t just watch your weight when you build muscle to replace fat.
Also, if you stop exercising, too much protein will be stored as fat. Be careful with protein supplements. Only use them when exercising, if at all.