Activity - Op, I have been suffering from sleep issues for years, what I found it works:...

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HappyRedditRefugee , 1 month ago

Op, I have been suffering from sleep issues for years, what I found it works:

Sleep/Awake (roughtly) at the same time every day

No alcohol

No Caffeine after 15:00

Weed (if you don’t want/can getting high, CBD is legal almost everywhere, but tbh CBD does nothing for me

Melotonin (otc, helps sleep, not adictive)

Sports

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