There have been multiple accounts created with the sole purpose of posting advertisement posts or replies containing unsolicited advertising.
Accounts which solely post advertisements, or persistently post them may be terminated.
SwingingKoala , 1 year ago Just do back bridges. When you sit on a chair you want a strong spine to support your body properly. I just did a web search and found this garbage site, but the instructions are ok. https://legendarystrength.com/wrestlers-bridge-basics/e. Personally, I do a wrestlers bridge, but it is more advanced legendarystrength.com/wrestlers-bridge-basics/
Just do back bridges. When you sit on a chair you want a strong spine to support your body properly. I just did a web search and found this garbage site, but the instructions are ok. https://legendarystrength.com/wrestlers-bridge-basics/e. Personally, I do a wrestlers bridge, but it is more advanced legendarystrength.com/wrestlers-bridge-basics/