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SwingingKoala , 1 year ago

Just do back bridges. When you sit on a chair you want a strong spine to support your body properly. I just did a web search and found this garbage site, but the instructions are ok. https://legendarystrength.com/wrestlers-bridge-basics/e. Personally, I do a wrestlers bridge, but it is more advanced legendarystrength.com/wrestlers-bridge-basics/

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6mementomori 1 year ago
nitedula 1 year ago

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