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peopleproblems , 9 months ago People might say “oh that will make her anxiety worse.” I can say, without hesitation, that going to public places and staying in public school did absolutely fuck all to help my anxiety of crowds. Exposure therapy only works if you get consistent good feedback, and school is not the place where that happens.
People might say “oh that will make her anxiety worse.”
I can say, without hesitation, that going to public places and staying in public school did absolutely fuck all to help my anxiety of crowds.
Exposure therapy only works if you get consistent good feedback, and school is not the place where that happens.