It’s also the case that not all cereals are created equally. Most of Kellogg’s most famous cereals are stuffed full of sugar, but they do have some options that are relatively healthier, like their All-Bran Wheat Flakes. And from other companies, there are some actually-healthy options. Australia’s most popular cereal is probably Sanitarium’s Weet-Bix, with just 3 g added sugar per 100 g. And even healthier than that is my preferred breakfast cereal, Uncle Toby’s Vita Brits, an otherwise-similar product with 0 g added sugar. Both Weet-Bix and Vita Brits are high in fibre and made from mostly whole grain wheat.