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Sodis , 11 months ago I got night mode on all screen devices and it completely fixed my sleep issues. I used to take an hour at least to fall asleep, now it’s like 15min. Also, during holidays I do not push my sleep cycle to 5am anymore.
I got night mode on all screen devices and it completely fixed my sleep issues. I used to take an hour at least to fall asleep, now it’s like 15min. Also, during holidays I do not push my sleep cycle to 5am anymore.