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nexas_XIII , 11 months ago True. I believe you can accomplish the same effect if you’re able to use long curtains to “room off” your sleeping area. I guess it depends on what your living situation is obviously if that’s feasible. A list from the link on the CDC site www.cdc.gov/sleep/about_sleep/sleep_hygiene.html leads to sleepeducation.org/…/healthy-sleep-habits/
True. I believe you can accomplish the same effect if you’re able to use long curtains to “room off” your sleeping area. I guess it depends on what your living situation is obviously if that’s feasible.
A list from the link on the CDC site
www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
leads to
sleepeducation.org/…/healthy-sleep-habits/