It’s a massive pain in the ass, but every American should freeze their credit with the 3 agencies. Their websites are shit, they will sign you up for credit card ads no matter what you click, and every bit of the process will make you seethe with rage at how fucked and incompetent the whole system is. But go do it anyway.
I did it last year after the state DMV was hacked and lost every personal detail for basically everyone in the state who drives. It was real nice not having a loan taken out in my name a few months later when Experien called me out of the blue to ask if I really wanted to unfreeze.
I also did have to legit take out a loan later and it was easy. Just call one of the agencies and do a temporary unfreeze for 24 hours. Amazingly, they let you unfreeze to take out more loans very simply. Wonder why it’s so hard to freeze in the first place? Almost like they don’t give a shit who’s creating the debts as long as some poor somewhere can be held to account for it.