She had a podcast she’d promote saying things like it’s ok to eat cake for breakfast if you want it
I mean, it is. I don’t think eating cake for breakfast is so much worse than eating it after dinner.
I lost a lot of weight with basically calorie counting. I ate whatever I wanted until I hit my limit. If I wanted more, I’d do some exercise to burn off the extra calories.
It taught me a lot about portion sizes and nutrition though (entered everything into a nutrition app, not just calories).
But I’m pretty sure there were some occasions where I had some cake for breakfast, lol
(Also…a muffin, waffles, or pancakes and syrup for breakfast are probably no better than cake)