The amount of refined sugar and high fructose corn syrup that the U.S. allows in our foodstuffs is so much that it’d carry criminal penalties in European countries. That shit can be just as addictive as heroin, and is in EVERYTHING. It’s also been shown that sweet but sugar free substances that let your body taste sweet without receiving any glucose, increases your craving for the real thing. So while eating sugar free stuff can help satisfy a sweet craving, it can also exacerbate it.
When I see an overweight person, I don’t think “oh what a lazy POS,” I think “There is someone in the throes of addiction.”
There’s a reason Jenny Craig modeled her weight watchers club after AA.